Growing children, and those falling behind in growth, need nutrition that feeds their body and energy needs.
How to Talk to Your Kids About Nutrition
As a parent, you want your children to have the healthiest food possible, but good nutrition for kids goes beyond what's being served at the kitchen table today. Even though your kids might need your help now, they'll be making their own decisions about food before you know it. Jennifer Williams, MPH, pediatric nutrition research scientist with Abbott, shares how you can give them some direction for solid nutrition education.
Why Kids Need Healthy Protein Snacks
If a child is growing slowly or is small for their age, nutritious meals are often a good place to start, but they might not be enough. Some children simply don't have the appetite or have eating habits that prevent them from getting all the nutrition they need at mealtimes. Healthy snacks for kids can help provide nutrients that support optimal growth, especially when it comes to protein.
How Nutrition Can Fuel Optimal Growth in Children
Parents love to track their children's growth — and with good reason. This development can be an important indicator of how their overall health is shaping up. But kids' growth isn't always steady. There will likely be periods of rapid growth and times when growth slows or even plateaus.
6 Signs Your Kid is Having a Growth Spurt
If you feel like every time you turn around your child is growing, you may not be imagining it. Peak height velocity — your child's biggest, fastest growth spurt — typically lasts 24 to 36 months. And while it's difficult to say just how much your child will grow during this time, you can count on most of it happening, for girls, between 10 and 14 years, and, for boys, between 12 and 16 years.
The Signs of Protein Deficiency in Kids
Believe it or not, one in seven school-aged kids in the U.S. don't get enough protein daily.1 That number is not too shocking when you learn that 30 percent of their total daily calories come from low-nutrient snacks, desserts and candy. 2 If your child is not getting enough protein, it can lead to more serious side effects down the road. As a matter of fact, this essential macronutrient is so important for kids that it affects every single part of the body.