Pregnancy and breastfeeding require increased nutrition to keep mom and newborns healthy and thriving. Get tips to help plan a healthy prenatal and postpartum diet.
Folic Acid Benefits Women at All Stages of Life
Eating well and taking folic acid is important mom-to-be advice. Folic acid is important for a woman's wellness at any stage of life, but a woman of child-bearing age should know it plays a vital role in preventing neural tube defects in the fetus when taken prior to conception and during pregnancy.
Understanding Nutrition for Pregnant and New Moms
Everyone knows the saying "eating for two," but what does that really mean for pregnant women? Although it may give the impression that pregnancy is a license to eat as much as you want, taking in the appropriate number of calories and the proper nutrients is vital to a healthy pregnancy.
The Power of Human Milk Oligosaccharides
With a perfect blend of proteins, fats, carbohydrates, vitamins, minerals, carotenoids and other components that support a baby's immune system, breast milk is the gold standard for infant nutrition. And within this nutritional powerhouse, there's an unsung hero—human milk oligosaccharides (HMOs). Based on nearly two decades of research, experts believe that it could be one of the factors behind breast milk's immune system-supporting properties.