Pregnancy and breastfeeding require increased nutrition to keep mom and newborns healthy and thriving. Get tips to help plan a healthy prenatal and postpartum diet.
Healthy Pregnancy Snacks for Moms on the Go
You want to give your baby the best nutrition before they enter the world. Your baby's health depends on what you eat, and every bite matters when it comes to nourishing your little one. But you've got a lot to do, and you need healthy snacks you can make in minutes.
How HMOs Can Support Infant Cognition
Human milk oligosaccharides (HMOs) are unique prebiotics found naturally in breast milk that feed the good bacteria in the gut where approximately 70% of the immune system exists. While there are hundreds of different HMOs available in breast milk, the most abundant and well-researched among them is 2'-Fucosyllactose (2'-FL). New findings from Abbott published in the Journal of Nutrition & Food Science suggests that HMOs may help support cognition and motor development in infants. The study found that 2'-FL and 6-sialyllactose (6'-SL) HMOs together may be helpful in brain development. For the study, researchers collected a total of 82 human milk samples from women at one month postpartum to determine the impact of mothers’ weight and medical risk factors on breast milk composition. The women were asked to record weight and other variables, including gestational diabetes and smoking habits. The results of the research showed that higher levels of 6'-SL HMO in breast milk was linked to higher cognitive and motor skills scores in breastfed infants at 18 months, regardless of the mothers’ weight, diabetic status or other variables. And, greater levels of both 2'-FL and 6'-SL HMOs together were associated with higher motor skills scores at 6 and 18 months of age. Gross and fine motor skills are essential aspects of a child’s overall development. They allow a child to explore his or her environment, play with objects, demonstrate affection by reaching and holding, and demonstrate independence through mobility. This research suggests HMOs may also be important in supporting brain development in babies.
The Role of HMOs in Reducing NEC
Welcoming a new baby into the world should be an exciting time if you're an expecting parent. But when your child is born premature, it's normal to worry about the possible health challenges and complications they may face. Necrotizing enterocolitis, also known as NEC, is a rare condition that premature babies may develop during their first weeks of life. Though NEC can be managed, its effect on a child's health can be serious. NEC prevention may also be possible, according to new preliminary studies. Emerging preclinical research from Johns Hopkins and Abbott suggests that when premature babies are fed breast milk, the presence of human milk oligosaccharides (HMOs) in the milk may help reduce their chances of developing NEC. We sat down with Rachael Buck, Ph.D., a research fellow at Abbott Nutrition, to discuss necrotizing enterocolitis and the promising research surrounding it. What Is Necrotizing Enterocolitis? NEC is a disease that can affect newborns by causing inflammation in their intestines. With NEC, bacteria inside the intestinal tract can leak into the intestinal wall. Babies with NEC require a period of gut rest, which means they are temporarily nourished by intravenous nutrition. NEC may be fatal, depending upon how severely NEC affects the newborn, Buck explains. The specific cause of NEC is unknown, but it's most often seen in very low birth weight premature babies. In the United States, about 10% of babies who are born prematurely develop NEC. "While there are available NEC treatments, preventive strategies to aid infants at high risk for the disease are needed," says Buck. One prevention strategy that's already showing promise involves the use of HMOs. In new preclinical research from Johns Hopkins and Abbott, HMOs were shown to effectively prevent instances of necrotizing enterocolitis in animal models. What Are Human Milk Oligosaccharides?
Folic Acid Benefits Women at All Stages of Life
Eating well and taking folic acid is important mom-to-be advice. Folic acid is important for a woman's wellness at any stage of life, but a woman of child-bearing age should know it plays a vital role in preventing neural tube defects in the fetus when taken prior to conception and during pregnancy.
Understanding Nutrition for Pregnant and New Moms
Everyone knows the saying "eating for two," but what does that really mean for pregnant women? Although it may give the impression that pregnancy is a license to eat as much as you want, taking in the appropriate number of calories and the proper nutrients is vital to a healthy pregnancy.
The Power of Human Milk Oligosaccharides
With a perfect blend of proteins, fats, carbohydrates, vitamins, minerals, carotenoids and other components that support a baby's immune system, breast milk is the gold standard for infant nutrition. And within this nutritional powerhouse, there's an unsung hero—human milk oligosaccharides (HMOs). Based on nearly two decades of research, experts believe that it could be one of the factors behind breast milk's immune system-supporting properties.