Nutrition is a foundation for a healthy life and the right nutrition can help bodies heal, recover and get strong.
Nutrition and Hydration Tips for Healthcare Workers
As the first line of defense against the coronavirus pandemic, healthcare staffers put in long hours to give people the medical attention they need. Wearing personal protective equipment (PPE), including face shields or goggles, face masks, gowns and gloves, throughout their shifts helps them remain safe while tending to others. However, protective gear stays on for long stretches of time, which can make it difficult for essential workers to get enough food and water to safeguard their own health.
Nutrition for Wound Healing: How to Spot and Overcome Recovery Hurdles
We're all different. But we're all made up of 99.9% of the same DNA, meaning our bodies aren't so different after all. In fact, we need many of the same elements to function. This is especially true with nutrition for wound healing. Poor nutrition is just one factor that can delay wound healing. Age, as well as health conditions, such as diabetes or cancer, malnutrition, and cardiovascular issues can further impact healing. Soft-tissue infections and medications can also contribute to delayed wound healing. Jeff Nelson, a senior research scientist at Abbott, illuminated the link between nutrition and healing: "The body's priority is survival, so available nutrients get routed to organs first. What remains is sent to support the wound healing process— and it may not be enough." Nutrition for Wound Healing When working to heal wounds, Nelson said, people should prioritize conditionally essential nutrients — amino acids like arginine and glutamine that the body can typically synthesize on its own, but that may be underproduced in physiologically stressful scenarios like during illness or following surgery. Arginine can be found in meats like turkey, pork and chicken, as well as plant proteins like pumpkin and sesame seeds. Glutamine is found in fish, cabbage, spinach and tofu. Conditionally essential amino acids aren’t the only nutrients that support healing. Other helpful ingredients include: Protein from poultry, fish, eggs and beans. HMB (β-hydroxy-β-methylbutyrate) from a nutrition supplement like Juven. Zinc from whole grains, chickpeas, cashews and almonds. Vitamin C from citrus fruits, broccoli and bell peppers. Vitamin E from vegetable oils, nuts and seeds. Vitamin B12 from fish, meat and milk products. Without proper nutrition, Nelson stressed, wounds may be slow to heal moving from acute to chronic status and resulting in more serious complications.
Small Dietary Changes Can Help Lower Your Blood Sugar and Manage Diabetes
The Center for Disease Control and Prevention says 1 in 10 Americans have diabetes and another 1 in 5 people don’t know they have the chronic condition. As the rate of diabetes continues to rise, it’s more important than ever to adopt healthy habits and strategies to manage diabetes. Keeping your glucose in check is of the utmost importance when you're managing type 2 diabetes. Often, ensuring your glucose levels stay within a healthy range requires a multifaced approach of a healthy eating plan and exercise along with potential medication. Managing diabetes doesn't have to feel like work, though. In fact, even slight behavior and eating plan changes may have a significant impact on your glucose management. And according to a new pilot study, diabetes specific nutrition as part of a balanced diet shows promise to help improve glucose management. How Diabetes-Specific Nutrition Shakes May Help Pilot data from Abbott and published in BMJ Open Diabetes Research & Care illustrates the important role diabetes-specific nutrition and continuous glucose monitoring can play on glycemic response management of people with type 2 diabetes. The study found that when participants with type 2 diabetes replaced their typical breakfast and an afternoon or evening snack with a diabetes-specific meal replacement, they experienced a lower glucose level after breakfast. The real-world study also demonstrates how continuous glucose monitoring with Abbott’s FreeStyle Libre® Pro can help physicians conveniently monitor glucose trends and patterns to make more informed treatment decisions for people with diabetes. The small randomized controlled trial looked at the impact of two daily servings of Glucerna Hunger Smart® shake, a diabetes-specific nutritional formula, on participants' glucose levels. Eighty-one adults with type 2 diabetes were enrolled in the study and followed a two-week intervention. In the baseline phase (days one through six), participants continued to follow their regular eating pattern. During the intervention phase (days seven through 14), participants were randomly divided into one of three groups: Group A: Control group with no dietary intervention. Group B: Participants drank one Glucerna Hunger Smart shake as a breakfast meal replacement and a second shake as a mid-afternoon snack. Group C: Participants drank one Glucerna Hunger Smart shake as a breakfast meal replacement and a second shake as a snack before bedtime. In assessing the glucose levels of participants throughout the study, researchers found that drinking a Glucerna Hunger Smart shake twice daily was associated with a 47% reduction in post-meal peak glucose after breakfast, as compared without/before Glucerna Hunger Smart[TS1] . What Does This Mean for Those Managing Type 2 Diabetes? Abbott’s Glucerna brand is one of the most clinically studied diabetes specific formulas with more than 50 clinical studies spanning 30 years.* This research shows that although diabetes is a complex disease, one tool that may make it easier to manage is with the help of a meal or snack replacement such as Glucerna Hunger Smart shakes. Scientifically formulated with CarbSteady®, a unique blend of slow-release carbohydrates to help minimize glucose spikes and 15 grams of protein to help satisfy hunger, Glucerna Hunger Smart shakes can serve as a meal or snack. It also packs zinc, vitamins A, C, D and E to support immune health, as well as 6 grams of fiber in 180 calories, and nutrients to help support immune health. While incorporating this nutrition shake to your everyday routine, as part of a balanced eating plan, may help you manage your blood sugar levels, there are a few other ways you can keep your health on the right track.
Reduce Teens' Risk for Prediabetes Through Nutrition and Exercise
Prediabetes is increasingly affecting children and young adults in the United States. A new survey by the Centers for Disease Control and Prevention (CDC) has found that around one in five adolescents (ages 12–18) and one in four young adults (ages 19–34) in the U.S. are now living with prediabetes. People diagnosed with this condition have an excess of sugar in their blood, but not high enough to be called diabetes, which can cause damage to the heart, kidneys, eyes and nerves over time. They're also at an increased risk of developing type 2 diabetes and the complications associated with diabetes. However, by incorporating good eating and exercise habits, this diagnosis can oftentimes be reversed.