Whether you are eating to fuel a race, your next workout, or a busy schedule, nutrition for an active and healthy lifestyle can help you power through and live your best life.
Fat-Fueled Eating: Your Guide to the Keto Diet
"Keto" refers to ketogenesis, a process in the body that results from significantly reducing the carbohydrates in your diet and increasing your fat intake. The keto diet has been around a long time and has even been used for medical reasons, but athletes, celebrities and others are turning to the regimen as an effective weight loss technique.
Your Keto Diet Meal Plan
The ketogenic (or keto) diet is a high-fat, low-carb diet that can change the way your body fuels itself. Instead of running on easy-to-access carbohydrates, your body turns to its fat stores and breaks them down into usable energy. For some people, switching to the keto diet has resulted in weight loss, more energy throughout the day and fewer cravings in-between meals.
How To Pick A Protein Bar That Fuels Your Day
Protein bars can be an easy, nutritious way to hit your health goals, especially when you're on the go. But with so many options to choose from, how do you know which ones really stack up nutritiously? Here's a simple guide to choosing the right protein bar for you.