Hydration Tips Before, During and After Exercise
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Hydration Tips: Before, During and After Exercise
- Description
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Staying hydrated while exercising is on the top of many athletes’ list for top-notch performance. Wondering about the best approach? A review article published in Nutrients from the Abbott - Real Madrid Innovation Lab, co-authored by Abbott’s scientists and members of the Real Madrid medical team, looked at the optimal strategy to achieve hydration before, during and after exercise and uncovered there is a key player that may surprise you.
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- /content/an/newsroom/us/en/healthy-living/diet-wellness/hydration-tips-before-during-and-after-exercise-.html
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