Snacking gets a bad name, but maybe it shouldn't. Research published in the Journal of the Academy of Nutrition and Dietetics shows that balanced snacks can provide important nutrition for kids and deliver essential vitamins, minerals and protein to support their rapid growth and development.
The trouble is, not all snacks are created equal, nutritionally speaking. Some snacks for kids are packed with key nutrients, whereas, others are filled with salt, saturated fat and empty calories or don’t contain a balance of nutrients because they are mostly fat or carbohydrate. The American Academy of Pediatrics recommends that children consume three meals and two snacks per day. If you're wondering which snacks are best for your children, this guide can help.
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Fighting Malnutrition to Promote Childhood Growth
Proper nutrition is the foundation for living the best life possible. It’s especially important to help babies and children grow and reach their full potential. Approximately 60% of adult height is achieved by age 5, making nutrition essential in the early stages of life. Undernutrition in the first five years may challenge a child’s development and limit future potential in terms of academic success, physical development and overall health.
Your Child's Growth and Development: Is Picky Eating Getting in the Way?
As a parent, it's natural to be concerned about your child's growth and development. But lately, many parents have had another pressing issue on their minds. According to a recent International Food Information Council (IFIC) report on children's nutrition, immune health is parents' second-largest nutritional concern, right behind growth and development. This is likely due to the COVID-19 pandemic and related shifts in social behaviors.