Why is Protein Important for Kids' Growth?

Sources for Kids

According to recent National Health And Nutrition Examination survey data, snacks can make up about 30 percent of U.S. children's daily calories, and many of those snacks are often from low-nutrient snacks, desserts and candy.²

Kids can be picky eaters, but luckily there are plenty of great options for adding protein to their diets outside of meals. "Milk is a really easy source of protein to give to kids, and it provides calcium and vitamin D, which are important nutrients for bone growth," says Williams. She also recommends other dairy products, like Greek yogurt, drinkable yogurts and cottage cheese.

Nutrition questions? For general nutrition guidance check out the Feeding Expert line.

For kids without food allergies, Williams also recommends adding nut butters to smoothies, toast and snacks. If your child is a more adventurous eater, they may be open to hard-boiled eggs, trail mix, deli meat, or edamame.

If you are still having trouble getting enough protein on the plate, protein-rich drinks can be one solution. "PediaSure®SideKicks  is like an insurance plan for protein," says Williams. With 10 grams of protein per serving and added nutrients like vitamin D, calcium, fiber and potassium, it's an easy way to help fill gaps in your child's diet.

Kids can learn to balance nutrients at meals with the USDA's MyPlate, but parents can also teach them to follow these same principles at snack time.

Meeting daily protein intake goals is an essential part of child growth and development. When kids get the nutrition they need, they're in the best position to begin long, healthy lives.

References:
1. Data on File, April 2018. Abbott Nutrition. NHANES data analysis. 1 in 7 school-aged kids defined as 6-13 years. National Academies of Science's RDA for protein ranges from 13-34g daily in children.

2. Generating Targetable Strategies for Improving Malnutrition Status among 2-5 Year Olds. Archdeacon AL, et al. Presented at 2018 Pediatric Academic Societies Meeting, Toronto, Canada.