Optimizing Hydration for Athletes
- Description
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Water makes up two-thirds of the body's composition, and one way that humans lose water is through sweat, which is amplified during exercise. Sweat is more than just water. It also includes electrolytes, such as sodium, chloride, magnesium and potassium. These electrolytes help the body retain fluid, making them a crucial part of hydration for athletes.
- Reference Page Path
- /content/an/newsroom/us/en/news-research/expert-views/Optimizing-Hydration-for-Athletes.html
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