From managing an illness, to maintaining health, nutrition can help children and adults bounce back and recover.

How Hydration Can Help with Getting Over the Flu

How Hydration Can Help with Getting Over the Flu

When it comes to influenza or more commonly called the "flu," you're probably all set with throat lozenges and your favorite blanket — but what about hydration? Whether it's you or your children tackling the flu this winter, Abbott research scientist Jennifer Williams, MPH explains that hydration is an important part of recovery. Williams specializes in pediatric nutrition and says that learning how to stay hydrated during illness can not only help ease the symptoms of the flu but can also help get you on the road to recovery. That's true of both influenza and the stomach flu, which, despite its name, actually has nothing to do with the flu. The "stomach flu," aka gastroenteritis, actually refers to an inflammation in the gastrointestinal or GI tract and is typically caused by viruses or bacteria. The most common cause is norovirus, which spreads through contaminated water, food and unwashed hands. "The influenza can come with sky-high fevers that drain the water in your body and cause you to sweat out the rest," explains Abbott director of scientific affairs and infectious disease, Norman Moore, PhD, "And, nausea during the stomach flu can make it difficult to consume food or drink, in addition to vomiting and diarrhea that can drain your body of vital fluid and electrolytes." If you experience the onset of influenza-like symptoms, visit your doctor to be tested and treated right away to help lessen the severity and duration of your illness.

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