Proper nutrition is a foundation for living healthy, active lives at every age and stage.
Make Healthy Holiday Eating a New Tradition
You might work hard on staying trim and sticking with your health goals all year long, but when the holidays roll around, it's not uncommon to pick up a few bad habits. The temptations are around every corner; holiday dinners, your mom's special homemade cookies and those indulgent, festive holiday cocktails. After a while, it can all add up, with the result appearing as an escalating number on the bathroom scale.
How To Pick A Protein Bar That Fuels Your Day
Protein bars can be an easy, nutritious way to hit your health goals, especially when you're on the go. But with so many options to choose from, how do you know which ones really stack up nutritiously? Here's a simple guide to choosing the right protein bar for you.
8 Protein-Inspired Breakfast and Snack Ideas
Getting the right amount of protein in your diet is important for healthy living. Protein is in every cell in the body from our muscles, to our organs, skin and even our hormones. It helps with muscle building, strength and energy and eating enough is important to keeping your body running smoothly.