Proper nutrition is a foundation for living healthy, active lives at every age and stage.
5 Protein Myths Debunked (And What Really Works)
Protein does a lot of great things for our bodies. It builds new cells, repairs old ones, keeps our muscles and bones strong, and even helps us feel full between meals. Dietary proteins are made of building block units called amino acids and these amino acids are needed to make required proteins in the body. We need to make sure we eat enough high-quality protein in our diets, especially as we age so that our bodies have the necessary amino acids for our bodies to function correctly.
Science-backed Nutrition for Every Stage of Life
Just as your body changes with each stage of life, your nutrition needs change too. Consider the role of protein in the body. In infancy, it's a critical part of growth and development; while in adulthood, protein may help you maintain a healthy BMI or body mass index. And as you age, it can help you support the lean muscle you need to stay active. The same holds true for other nutrients like vitamins, minerals and certain fats. Researchers at Abbott have been studying the role nutrition plays from early infancy to late adulthood to help people better nourish every stage of life. If you're wondering which nutrients you need now — and in the future — these experts share the latest insights from nutrition science. Pregnant Women