Proper nutrition is a foundation for living healthy, active lives at every age and stage.
How to Build Your Best Plate To Support Immune Health
Remember, when you were told, “you are what you eat?” Even though you may think that is a silly saying, it rings true. Every bite, every choice, builds every ounce of our being. By choosing nutrient dense and functional foods to fill your plate, you can build your best self and support immune health. Now is the time to choose for the better and give your body the tools it needs. Hint: The color of your plate plays a considerable role. Watch this video from Pam Nisevich Bede, MS, RD, to understand which foods to look for to support a healthy immune system and start building the best plate possible.
Stay Nourished With Immune Supporting Foods
Your immune system works around the clock to keep you healthy and to support recovery when illnesses strike, but it can't succeed on its own. The immune system requires key nutrients to build protective antibodies, proteins and enzymes to keep your immune system functioning.
The Benefits of Protein for Older Adults in Preventing Falls and Fragility
If you're an older adult, the occasional fall may not seem that serious. However, you might be surprised to learn that falls are the leading cause of injury and injury-related death among older adults in the United States. Considering that more than one in four older Americans experience at least one fall every year, according to an Abbott study published in OBM Geriatrics, it's crucial to take steps to protect yourself as you age. While changes in vision, balance and reflexes can increase your odds of experiencing a fall, you might be able to reduce the risk of falling by harnessing the benefits of protein. Health experts are now finding that consuming adequate protein might help protect older adults from recurring falls, fragility and other effects of aging. Here's what you need to know about this research and the advantages that protein offers aging adults. What Are the Benefits of Protein? From infancy through advanced age, protein provides our bodies with the building blocks it needs to build and repair cells, tissues, bones and muscles. Protein also helps our bodies make antibodies to help fight infection. As we age, protein has another important job: preventing muscle loss. Starting around age 40, the body naturally starts to lose muscle, losing as much as 8% of its muscle mass each decade. Over the years, this rate of muscle decline progressively accelerates, and it might even double in some people after age 70. Getting enough protein from a balanced diet is one way to combat muscle wasting.