Proper nutrition is a foundation for living healthy, active lives at every age and stage.
Eating Soup on a Ketogenic Diet
You’ve educated yourself, talked to your healthcare provider and made the leap to the ketogenic diet – a very high fat, moderate protein, very low carb approach to fueling your body. And by now you are a meal prep superstar and probably looking to add some variety to your menu. Soups can be a great place to start. The right soup can help you stay hydrated, nourished, and on target with fat intake to fuel and support ketone levels.
Nutrition & Hydration Tips from Celebrity Fitness Trainer Jeannette Jenkins
Are you thinking of starting an exercise regimen? That’s great! But don’t forget nutrition and hydration. We know. Life is hectic. It is hard to find time to exercise and eat right. But for optimal health, if you can carve out some time for a quick workout, there are simple ways to ensure that you are also eating correctly. We set out to answer three questions you may have while starting a new program. We asked Jennette Jenkins, fitness trainer and one of the nation’s leading healthy lifestyle coaches about why it is essential to prioritize nutrition and hydration.
The Impact of Hydration on Marathon Training
Although many marathons are typically scheduled for the spring, the COVID-19 pandemic has forced race organizers to push back many events until the fall. Consequently, runners may now find themselves marathon training during the dog days of summer, which can be challenging for hydration, one of the most important parts of fueling the body in the heat.
6 Ways to Maximize Nutrition
Nutrition and health go together. After all, it's food that fuels every cell in your body and supports your muscles for strength. Optimizing your diet to maximize your health doesn’t have to be difficult. By focusing on a variety of foods and nutrients, you can help support your strength, and energy.