Proper nutrition is a foundation for living healthy, active lives at every age and stage.
5 Things to Consider When Choosing a Carbohydrate
When it comes to good nutrition, balance is key. Your body needs a variety of nutritious foods to get all the necessary nutrients– including carbohydrates. Carbs are energy-providing macronutrients that can play an important role in an overall healthy diet. And choosing carbs doesn’t have to be hard. Here are five tips to help you choose the best carbohydrate source.
5 Myths About Carbs in Nutrition Drinks
Carbohydrates are an important nutrient for overall health, yet in recent decades there’s been an increase in carb confusion – especially regarding their role in nutritious diets and in prepared foods like nutrition drinks. Here are five carbohydrate myths debunked.
The Impact of Hydration on Marathon Training
Although many marathons are typically scheduled for the spring, the COVID-19 pandemic has forced race organizers to push back many events until the fall. Consequently, runners may now find themselves marathon training during the dog days of summer, which can be challenging for hydration, one of the most important parts of fueling the body in the heat.
6 Ways to Maximize Nutrition
Nutrition and health go together. After all, it's food that fuels every cell in your body and supports your muscles for strength. Optimizing your diet to maximize your health doesn’t have to be difficult. By focusing on a variety of foods and nutrients, you can help support your strength, and energy.