HEALTHY LIVING

How to Start a Keto Diet: 5 Tips for Success

Have you been thinking of "going keto"? The ketogenic diet has become incredibly popular in recent years, but if you're new to it, you may be wondering how to start a keto diet. It's not necessarily difficult — but it does take a bit of consideration.

Eating Soup on a Ketogenic Diet

You’ve educated yourself, talked to your healthcare provider and made the leap to the ketogenic diet – a very high fat, moderate protein, very low carb approach to fueling your body.   And by now you are a meal prep superstar and probably looking to add some variety to your menu. Soups can be a great place to start.  The right soup can help you stay hydrated, nourished, and on target with fat intake to fuel and support ketone levels.  

Nutrition & Hydration Tips from Celebrity Fitness Trainer Jeannette Jenkins

Are you thinking of starting an exercise regimen? That’s great! But don’t forget nutrition and hydration. We know. Life is hectic. It is hard to find time to exercise and eat right. But for optimal health, if you can carve out some time for a quick workout, there are simple ways to ensure that you are also eating correctly. We set out to answer three questions you may have while starting a new program. We asked Jennette Jenkins, fitness trainer and one of the nation’s leading healthy lifestyle coaches about why it is essential to prioritize nutrition and hydration. 

The Impact of Hydration on Marathon Training

Although many marathons are typically scheduled for the spring, the COVID-19 pandemic has forced race organizers to push back many events until the fall. Consequently, runners may now find themselves marathon training during the dog days of summer, which can be challenging for hydration, one of the most important parts of fueling the body in the heat. 

6 Ways to Maximize Nutrition

Nutrition and health go together. After all, it's food that fuels every cell in your body and supports your muscles for strength. Optimizing your diet to maximize your health doesn’t have to be difficult. By focusing on a variety of foods and nutrients, you can help support your strength, and energy.

Rejuvenate Muscle Health: 4 Things You Didn't Know About Your Muscles

They get you out of bed each morning, power playtime with your kids and carry you across race-day finish lines. But as much as you use your muscles, there's a lot about them that you probably don't know — yet.