HEALTHY LIVING

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Heading: 5 Healthy Holiday Habits to Adopt This Season
Description: It can be a challenge to keep on track with your health goals amongst the hustle and bustle of the holiday season. Among holiday gatherings, your grandma's special homemade cookies, and those fun, festive cocktails, the indulgences can start to add up.
Reference Page Path: /content/an/newsroom/us/en/healthy-living/diet-wellness/make-healthy-holiday-eating-a-new-tradition.html

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Heading: Hydration Tips: Before, During and After Exercise
Description: Staying hydrated while exercising is on the top of many athletes’ list for top-notch performance. Wondering about the best approach? A review article published in Nutrients from the Abbott - Real Madrid Innovation Lab, co-authored by Abbott’s scientists and members of the Real Madrid medical team, looked at the optimal strategy to achieve hydration before, during and after exercise and uncovered there is a key player that may surprise you.
Reference Page Path: /content/an/newsroom/us/en/healthy-living/diet-wellness/hydration-tips-before-during-and-after-exercise-.html

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Heading: Understanding Sports Nutrition for Teens
Description: If you're a parent of a teen athlete, you want to see your child thrive in their sport. But knowing what and how much to feed your young athlete can be challenging. You know nutrition is an important part of an active lifestyle, but which foods best support energy levels and help to improve sports performance? Understanding the three main components of nutrition for athletes — pre-workout fueling, hydration and post-workout recovery — is a good place to start.
Reference Page Path: /content/an/newsroom/us/en/healthy-living/active-lifestyle/understanding-sports-nutrition-for-teens.html

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Heading: Elite Athletes and the Gut Microbiota: What You Need to Know
Description: Elite athletes are known for their raw power, lightning speed and Herculean strength. Recent research has uncovered a potential unsung hero behind their exceptional performance — their gut microbiota.
Reference Page Path: /content/an/newsroom/us/en/healthy-living/active-lifestyle/elite-athletes-and-the-gut-microbiota--what-you-need-to-know.html

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Heading: Top 5 Nutrition Tips to Support Healthy Aging in Women
Description: Aging is a natural process that every woman goes through. Although the passing decades are accompanied by bodily wear and tear, good nutrition and an active lifestyle can help women mitigate declines in muscle and joint health, bone density and skin integrity. Understanding how nutrition affects the changes you experience with aging can help you make informed choices about your health.
Reference Page Path: /content/an/newsroom/us/en/healthy-living/aging-well/Top-5-Nutrition-Tips-to-Support-Healthy-Aging-in-Women.html

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Heading: Common Menopause Myths: Separating Fact From Fiction
Description: Life transitions can be challenging, and misinformation can make it that much harder to approach a new life stage with confidence. For example, there are many misconceptions and myths about menopause that may leave you feeling unsure about what to expect or how to best navigate this transition.
Reference Page Path: /content/an/newsroom/us/en/healthy-living/aging-well/Common-Menopause-Myths-Separating-Fact-From-Fiction.html