logo-alt

HEALTHY LIVING

Proper nutrition is a foundation for living healthy, active lives at every age and stage.

HEALTHY LIVING

DIET & WELLNESS

ACTIVE LIFESTYLES

AGING WELL

DIET & WELLNESS

See More

Hydration Tips Before, During and After Exercise

Main Image

Three Real Madrid players celebrating on the field

Heading

Hydration Tips: Before, During and After Exercise

Description

Staying hydrated while exercising is on the top of many athletes’ list for top-notch performance. Wondering about the best approach? A review article published in Nutrients from the Abbott - Real Madrid Innovation Lab, co-authored by Abbott’s scientists and members of the Real Madrid medical team, looked at the optimal strategy to achieve hydration before, during and after exercise and uncovered there is a key player that may surprise you.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/diet-wellness/hydration-tips-before-during-and-after-exercise-.html

What Happens When You Drink Too Much Water?

Main Image

Person takes a sip from a water bottle while outdoors

Heading

What Happens When You Drink Too Much Water?

Description

Key Takeaways

• Your body needs water — but it is possible to have too much.
• While water toxicity is uncommon, it’s important to know common symptoms such as loss of appetite, nausea and fatigue.
• If you experience signs of water toxicity, seek medical attention immediately.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/diet-wellness/what-happens-when-you-drink-too-much-water-

ACTIVE LIFESTYLE

See More

How Long Does It Take to Create a Healthy Habit That Lasts?

Main Image

Person sits cross-legged and meditates with their eyes closed

Heading

How Long Does It Take to Create a Healthy Habit That Lasts?

Description


Key Takeaways

• There's no "one size fits all" timeline when creating new habits.
• Repetition and consistency are essential for forming lasting lifestyle changes.
• Environmental cues play an important role in habit formation, where specific contexts or routines strengthen and reinforce the behavior.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/active-lifestyle/how-long-does-it-take-to-create-a-healthy-habit-that-lasts-

Elite Athletes and the Gut Microbiota: What You Need to Know

Main Image

Six Real Madrid soccer players hug and celebrate

Heading

Elite Athletes and the Gut Microbiota: What You Need to Know

Description

Elite athletes are known for their raw power, lightning speed and Herculean strength. Recent research has uncovered a potential unsung hero behind their exceptional performance — their gut microbiota.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/active-lifestyle/elite-athletes-and-the-gut-microbiota--what-you-need-to-know.html

AGING WELL

See More

Top 5 Nutrition Tips for Women to Support Healthy Aging

Main Image

Four women smile while walking together outside carrying yoga mats

Heading

Top 5 Nutrition Tips to Support Healthy Aging in Women

Description

Aging is a natural process that every woman goes through. Although the passing decades are accompanied by bodily wear and tear, good nutrition and an active lifestyle can help women mitigate declines in muscle and joint health, bone density and skin integrity. Understanding how nutrition affects the changes you experience with aging can help you make informed choices about your health.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/aging-well/Top-5-Nutrition-Tips-to-Support-Healthy-Aging-in-Women.html

Common Menopause Myths: Separating Fact From Fiction

Main Image

A middle-aged woman gazes confidently into the distance.

Heading

­­Common Menopause Myths: Separating Fact From Fiction

Description

Life transitions can be challenging, and misinformation can make it that much harder to approach a new life stage with confidence. For example, there are many misconceptions and myths about menopause that may leave you feeling unsure about what to expect or how to best navigate this transition.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/aging-well/Common-Menopause-Myths-Separating-Fact-From-Fiction.html

YOU ARE ABOUT TO EXIT THE ABBOTT FAMILY OF WEBSITES FOR A 3RD PARTY WEBSITE

Links which take you out of Abbott worldwide websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.

The website that you have requested also may not be optimized for your screen size.

DO YOU WISH TO CONTINUE AND EXIT THIS WEBSITE?