HEALTHY LIVING

The Benefits of a Plant-Based Keto-Friendly Diet

Today, the ketogenic-friendly diets have become popular among individuals looking to reduce their carbohydrate intake and maintain their overall health and well-being.

5 Things to Consider When Choosing a Carbohydrate

When it comes to good nutrition, balance is key. Your body needs a variety of nutritious foods to get all the necessary nutrients– including carbohydrates. Carbs are energy-providing macronutrients that can play an important role in an overall healthy diet. And choosing carbs doesn’t have to be hard. Here are five tips to help you choose the best carbohydrate source.

Nutrition & Hydration Tips from Celebrity Fitness Trainer Jeannette Jenkins

Are you thinking of starting an exercise regimen? That’s great! But don’t forget nutrition and hydration. We know. Life is hectic. It is hard to find time to exercise and eat right. But for optimal health, if you can carve out some time for a quick workout, there are simple ways to ensure that you are also eating correctly. We set out to answer three questions you may have while starting a new program. We asked Jennette Jenkins, fitness trainer and one of the nation’s leading healthy lifestyle coaches about why it is essential to prioritize nutrition and hydration. 

The Impact of Hydration on Marathon Training

Although many marathons are typically scheduled for the spring, the COVID-19 pandemic has forced race organizers to push back many events until the fall. Consequently, runners may now find themselves marathon training during the dog days of summer, which can be challenging for hydration, one of the most important parts of fueling the body in the heat. 

6 Ways to Maximize Nutrition

Nutrition and health go together. After all, it's food that fuels every cell in your body and supports your muscles for strength. Optimizing your diet to maximize your health doesn’t have to be difficult. By focusing on a variety of foods and nutrients, you can help support your strength, and energy.

Rejuvenate Muscle Health: 4 Things You Didn't Know About Your Muscles

They get you out of bed each morning, power playtime with your kids and carry you across race-day finish lines. But as much as you use your muscles, there's a lot about them that you probably don't know — yet.