Proper nutrition is a foundation for living healthy, active lives at every age and stage.
The Science of Sugar: How Much Sugar and Added Sugar Should You Consume?
We're all born with a natural liking for the sweetness that comes from sugars. As we get older, we learn that there is such a thing as having too many of them in our diet. But even with that knowledge, understanding sugars isn't always simple. Natural sugars or added sugars appear in a wide range of the foods you eat. It all starts with understanding the science behind sugars. What are Natural and Added Sugars?