HEALTHY LIVING

5 Protein Myths Debunked (And What Really Works)

Protein does a lot of great things for our bodies. It builds new cells, repairs old ones, keeps our muscles and bones strong, and even helps us feel full between meals.  Dietary proteins are made of building block units called amino acids and these amino acids are needed to make required proteins in the body.  We need to make sure we eat enough high-quality protein in our diets, especially as we age so that our bodies have the necessary amino acids for our bodies to function correctly.

Science-backed Nutrition for Every Stage of Life

Just as your body changes with each stage of life, your nutrition needs change too. Consider the role of protein in the body. In infancy, it's a critical part of growth and development; while in adulthood, protein may help you maintain a healthy BMI or body mass index. And as you age, it can help you support the lean muscle you need to stay active. The same holds true for other nutrients like vitamins, minerals and certain fats. Researchers at Abbott have been studying the role nutrition plays from early infancy to late adulthood to help people better nourish every stage of life. If you're wondering which nutrients you need now — and in the future — these experts share the latest insights from nutrition science. Pregnant Women

What Athletes Should Know About Hydration

Most people know that to stay healthy, you need to drink water. Hydration is part of what helps your body function properly, and it helps you feel at your best.

Keto Diet: How to Track Your Macros

The keto diet can be an effective way to shed pounds without some of the hunger, cravings and muscle loss that sometimes accompany other weight loss plans. But it can also be tricky to follow. That's where knowing about keto and macros can help.

Losing Muscle? 8 Ways It May Impact Your Health

Are you tired by the time you reach the top of the stairs? Have you been ill or hospitalized and lost weight recently? Are you walking slower than normal? These can all be signs of muscle loss, and it's more common than you might think.

5 Ways to Age-Proof Your Muscles

Did you know that people over the age of 40 may lose up to 8 percent of their muscle mass per decade? And the rate of decline may double after the age of 70.