The Benefits of Immune-Supporting Nutrition
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Your immune system works around the clock to keep you healthy and to support recovery when illnesses strike, but it can't succeed on its own. The immune system requires key nutrients to build protective antibodies, proteins and enzymes to keep your immune system functioning.
According to nutritional immunologists, the best way to get these key nutrients is from immune-supporting foods as part of a balanced diet. But what nutrients does your immune system need most? And how do they help you stay healthy? First things first, let's dive into the science of nutrition and its role in the immune system.
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