HEALTHY LIVING

Nutrition to Support Immune System Health

Good nutrition is critical to support a healthy immune system.  There is a strong relationship between poor nutritional status and compromised immunity1.  Below, are seven essential nutrients that are known to support immune health2-8. 

The Science of Sugar: How Much Sugar and Added Sugar Should You Consume?

We're all born with a natural liking for the sweetness that comes from sugars. As we get older, we learn that there is such a thing as having too many of them in our diet. But even with that knowledge, understanding sugars isn't always simple. Natural sugars or added sugars appear in a wide range of the foods you eat. It all starts with understanding the science behind sugars. What are Natural and Added Sugars?

What Athletes Should Know About Hydration

Most people know that to stay healthy, you need to drink water. Hydration is part of what helps your body function properly, and it helps you feel at your best.

Keto Diet: How to Track Your Macros

The keto diet can be an effective way to shed pounds without some of the hunger, cravings and muscle loss that sometimes accompany other weight loss plans. But it can also be tricky to follow. That's where knowing about keto and macros can help.

Losing Muscle? 8 Ways It May Impact Your Health

Are you tired by the time you reach the top of the stairs? Have you been ill or hospitalized and lost weight recently? Are you walking slower than normal? These can all be signs of muscle loss, and it's more common than you might think.

5 Ways to Age-Proof Your Muscles

Did you know that people over the age of 40 may lose up to 8 percent of their muscle mass per decade? And the rate of decline may double after the age of 70.