HEALTHY LIVING

Dietitians Weigh In On Why Nutrition Matters

If the term "dietitian" makes you think of healthy eating tips, weight loss goals, and meal plans, then you're probably not alone. But there's a lot more to it than that.

Make Healthy Holiday Eating a New Tradition

You might work hard on staying trim and sticking with your health goals all year long, but when the holidays roll around, it's not uncommon to pick up a few bad habits. The temptations are around every corner; holiday dinners, your mom's special homemade cookies and those indulgent, festive holiday cocktails. After a while, it can all add up, with the result appearing as an escalating number on the bathroom scale.

5 Post-Workout Snacks for Muscle Building and Energy

Your muscles need to recover after a hard workout, but what's the best way? Knowing what foods to eat and when to eat them can help you recover better and be ready for your next workout.

Thinking About a Keto Cheat Day? Here's What Can Happen.

If followed correctly, the keto — or ketogenic — diet can help you slim down fast. But because life without pizza, pasta and your favorite beverages might seem like a challenge, it's fair to wonder: Is there ever room for a cheat day on keto?

8 Protein-Inspired Breakfast and Snack Ideas

Getting the right amount of protein in your diet is important for healthy living. Protein is in every cell in the body from our muscles, to our organs, skin and even our hormones. It helps with muscle building, strength and energy and eating enough is important to keeping your body running smoothly.

Losing Muscle? 8 Ways It May Impact Your Health

Are you tired by the time you reach the top of the stairs? Have you been ill or hospitalized and lost weight recently? Are you walking slower than normal? These can all be signs of muscle loss, and it's more common than you might think.