Healthy Travel Tips: Staying Hydrated While Traveling
When you're getting ready for a trip, staying hydrated while traveling might not be on your radar — but it should be. Air travel can be surprisingly dehydrating, setting you up for possible effects of mild dehydration, such as headaches, dizziness and fatigue, before you even arrive at your destination. Not getting enough fluids can interfere with short-term memory, attention and mood, too.
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