AGING WELL

The Benefits of Protein for Older Adults in Preventing Falls and Fragility

If you're an older adult, the occasional fall may not seem that serious. However, you might be surprised to learn that falls are the leading cause of injury and injury-related death among older adults in the United States. Considering that more than one in four older Americans experience at least one fall every year, according to an Abbott study published in OBM Geriatrics, it's crucial to take steps to protect yourself as you age. While changes in vision, balance and reflexes can increase your odds of experiencing a fall, you might be able to reduce the risk of falling by harnessing the benefits of protein. Health experts are now finding that consuming adequate protein might help protect older adults from recurring falls, fragility and other effects of aging. Here's what you need to know about this research and the advantages that protein offers aging adults. What Are the Benefits of Protein? From infancy through advanced age, protein provides our bodies with the building blocks it needs to build and repair cells, tissues, bones and muscles. Protein also helps our bodies make antibodies to help fight infection. As we age, protein has another important job: preventing muscle loss. Starting around age 40, the body naturally starts to lose muscle, losing as much as 8% of its muscle mass each decade. Over the years, this rate of muscle decline progressively accelerates, and it might even double in some people after age 70. Getting enough protein from a balanced diet is one way to combat muscle wasting. 

8 Ways Muscle Loss May Impact Your Health

Are you tired by the time you reach the top of the stairs? Have you been ill or hospitalized and lost weight recently? Are you walking slower than normal? These can all be signs of muscle loss, and it's more common than you might think.

5 Ways to Age-Proof Your Muscles

Did you know that people over the age of 40 may lose up to 8 percent of their muscle mass per decade? And the rate of decline may double after the age of 70.

Why HMB is Important for Aging Muscles

When it comes to keeping your muscles strong and healthy, you probably know that protein and exercise are important—especially as we age and in times of illness or recovery. But research shows that a little-known compound, HMB, is beneficial to muscle health too.

Get A Grip On Aging

We've all battled with a jar lid that just won't budge. Maybe we tried banging it on the counter or holding it under hot water, and if all else failed, we probably asked someone for help. When they opened it on the first try, we joked that we loosened it for them.

8 Protein-Inspired Breakfast and Snack Ideas

Getting the right amount of protein in your diet is important for healthy living. Protein is in every cell in the body from our muscles, to our organs, skin and even our hormones. It helps with muscle building, strength and energy and eating enough is important to keeping your body running smoothly.

Study: U.S. Adults Over Age 50 Not Eating Enough Protein

We all know that muscles look good, but did you know they help keep us healthy, active and energized? And the best way to keep them in shape are regular exercise and sufficient protein intake.