Muscle Recovery: A Key Component to Healthy Aging
Sometimes it's not until later in life that a person starts to think about aging well. Healthy aging can mean many things, from keeping your memory intact to maintaining an active social life to staying in peak physical condition. One component of aging well is supporting your muscle health, particularly muscle recovery — your body's ability to repair muscle after exercise or while recovering from disuse (e.g., inactivity due to a sedentary lifestyle, illness or hospitalization).
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