Parents love to track their children's growth — and with good reason. This development can be an important indicator of how their overall health is shaping up. But kids' growth isn't always steady. There will likely be periods of rapid growth and times when growth slows or even plateaus.
So, whether you're tracking your child's height on a wall or carefully jotting down measurements in a journal, how can you tell if their growth and development is on track, especially with regard to slowed growth?
According to Jennifer Williams, MPH, an Abbott pediatric scientist, there are several key indicators of healthy growth in kids. And the best way to make sure your child is hitting those is by providing good nutrition from day one.
What Constitutes Healthy Growth?
When a child is slow to grow or is experiencing a growth plateau, it's easy to get discouraged by the numbers. But inches and pounds aren't always indicative of optimal growth. In fact, healthy growth is measured by what's normal for your child. When your pediatrician measures your child's height and weight, they are looking for a consistent trend — not a magic number.
For instance, if your child has always been in the 25th percentile, there's no cause for concern as long as they stay on that curve of the growth chart. However, a sudden drop to the 10th percentile could be a red flag. And, even though we tend to focus on height, it's not always the most important indicator of healthy growth.
Related: Growth and Height Charts
"When a child is behind in growth early on, changes in weight are often the first clue," explains Williams. "But when there's chronic undernutrition, height can be affected, leading to slowed growth if a child is undernourished over long periods of time."
How Can Nutrition Affect Child Growth and Development?
Slowed growth can have far-reaching effects, such as impacting a child's activity levels, performance in school, and may even increase their risk for chronic diseases later in life. If you're worried your child's growth may be falling behind, take solace in knowing that many factors affect their size. The first is genetics. For instance, if you or your partner has a small build, it's likely — and perfectly normal — to have a child whose height and weight are below average.
Nutrition will also affect growth and development. To reach their full growth potential, children need to consume sufficient calories and key nutrients. While starting a nutritious diet during pregnancy is optimal for initial healthy child development, continuing after they're born can also make a big difference.
"When kids aren't getting enough calories, we really want them to learn to eat whole foods first. Give them the chance to develop those healthy habits by eating meals with the rest of the family, and then add in a nutrition shake for a snack, if needed."
Jennifer Williams, MPH, pediatric scientist, Abbott
Are Some Nutrients More Beneficial in a Growing Child's Diet?
Good nutrition can go a long way in supporting your child's growth but knowing where to start can be tough. Williams recommends beginning by taking a close look at how your child is eating, especially if you suspect they're lagging in growth.
"Are they eating what they've always been eating or has something changed? If you see that your child is eating poorly, or you know that they aren't getting all the nutrition they need because there are not eating a variety of foods, adding a complete and balanced nutrition shake like PediaSure® could help," she says.
When choosing a nutrition supplement between meals, look for one that provides quality calories as well as nutrients that are proven to support growth, such as:
For busy parents, putting nutritious meals on the table isn't always easy. But Williams emphasizes that nutrition shakes shouldn't be used in place of a meal — no matter how hectic life gets.
"When kids aren't getting enough calories, we really want them to learn to eat whole foods well first," she explains. "Give them the chance to develop those healthy habits by eating meals with the rest of the family, and then add in a nutrition shake for a snack, if needed."
If you find that your child isn't always hungry at lunch, but is ravenous by dinnertime, well-timed snacks can be a great way to ensure they're getting all the nutrients they need. There are many tasty and nutritious snacks you can add to the rotation, but be sure to consult your child's doctor or dietitian before making significant changes to their diet. They can help you pinpoint the exact areas of nutrition where your child may be falling short, so you can help set them on the right track to optimal growth and development.
Did you find this content helpful?YES NO
Dedication & Resilience: 2020 is The Year of the Parent
2020 is the year of the working parent. In many ways, the impact of COVID-19 forced parents into a new reality. Juggling children, working from home, trying to find childcare and ensuring e-learning has challenged families like never before. And while a global pandemic has pushed working parents' challenges to new heights, something else has bubbled up. Support. Parents are supporting each other. Communities are supporting parents. Businesses are supporting parents. Companies have had to lean into flexibility in order to support parents more than ever before. National Working Parent’s Day This year, Abbott, makers of Similac, support working parents on this day because we know that the demands on them have been extraordinary, and still they’ve persevered and triumphed under very challenging environmental factors and nearly impossible everyday circumstances. Similac created the Promises Project to develop supportive communities that share positivity and help parents stay connected, which is more important than ever. The program communicates common struggles parents take on daily – whether juggling childcare, working from home and homeschooling, or simply feeling judged for decisions we make as parents – the Promises Project reminds all parents to encourage and lift each other up.
How to Promote Better Nutrition for Kids at Snacktime
Snacking gets a bad name, but maybe it shouldn't. Research published in the Journal of the Academy of Nutrition and Dietetics shows that balanced snacks can provide important nutrition for kids and deliver essential vitamins, minerals and protein to support their rapid growth and development. The trouble is, not all snacks are created equal, nutritionally speaking. Some snacks for kids are packed with key nutrients, whereas, others are filled with salt, saturated fat and empty calories or don’t contain a balance of nutrients because they are mostly fat or carbohydrate. The American Academy of Pediatrics recommends that children consume three meals and two snacks per day. If you're wondering which snacks are best for your children, this guide can help.