Proper nutrition can support moms during pregnancy, as well as help babies and children grow and develop strong starts in life.
Healthy Pregnancy Snacks for Moms on the Go
You want to give your baby the best nutrition before they enter the world. Your baby's health depends on what you eat, and every bite matters when it comes to nourishing your little one. But you've got a lot to do, and you need healthy snacks you can make in minutes.
How HMOs Can Support Infant Cognition
Human milk oligosaccharides (HMOs) are unique prebiotics found naturally in breast milk that feed the good bacteria in the gut where approximately 70% of the immune system exists. While there are hundreds of different HMOs available in breast milk, the most abundant and well-researched among them is 2'-Fucosyllactose (2'-FL). New findings from Abbott published in the Journal of Nutrition & Food Science suggests that HMOs may help support cognition and motor development in infants. The study found that 2'-FL and 6-sialyllactose (6'-SL) HMOs together may be helpful in brain development. For the study, researchers collected a total of 82 human milk samples from women at one month postpartum to determine the impact of mothers’ weight and medical risk factors on breast milk composition. The women were asked to record weight and other variables, including gestational diabetes and smoking habits. The results of the research showed that higher levels of 6'-SL HMO in breast milk was linked to higher cognitive and motor skills scores in breastfed infants at 18 months, regardless of the mothers’ weight, diabetic status or other variables. And, greater levels of both 2'-FL and 6'-SL HMOs together were associated with higher motor skills scores at 6 and 18 months of age. Gross and fine motor skills are essential aspects of a child’s overall development. They allow a child to explore his or her environment, play with objects, demonstrate affection by reaching and holding, and demonstrate independence through mobility. This research suggests HMOs may also be important in supporting brain development in babies.
7 Important Things to Do When Formula Feeding
Once you've decided that formula feeding is in your postpartum plan, you might be overwhelmed with the variety of options. Given the number of formulas available, it's difficult to know which to choose. Additionally, learning the dos and don'ts of preparing formula for your baby can be a challenging postpartum task in and of itself. Here's how to decide which formula is right for your baby and how to feed your infant safely.
The Surprising Link Between Gut Bacteria and Food Allergies in Children
Today, one in 13 children has a food allergy. According to the Food Allergy Research & Education organization that studies food allergies and their impact on Americans, that's roughly two children in every classroom. When your son or daughter has dietary limitations such as these, it's natural to worry about them coming in contact to foods at school and other places that could make them ill.
Preparing for Your Adolescent's Teenage Growth Spurt
Adolescence, or the teenage years, is usually a time of major growth and development. Your child may experience a drastic change in height, accompanied by puberty milestones. These adjustments can come on quick and sometimes be surprising — for both your child and you — but the best way to mitigate any confusion is to educate your child on the changes to come.