If you'd like to start the new year off strong, make a resolution to get enough of these powerful nutrients. They're proven to support your immune system, brain health, eyesight and more.
Selenium works as an antioxidant nutrient to protect cells from damage caused by free radicals. This mineral is also important for reproduction and proper thyroid function.
This unique fat found mainly in seafood, nourishes our brains and keeps eyesight sharp.
An impressive 99% of the body's calcium is found in bones and teeth, making this mineral critical for bone and dental health. Calcium also helps muscles contract, aids in blood clotting and helps our brains and nerves communicate with each other.
This multitasking nutrient helps our bodies absorb calcium and it promotes a strong immune system. Even though we can make vitamin D from sunlight, it's found in very few foods.
Keeps immune cells strong and healthy and helps with wound healing. Zinc is also critical for proper growth and development, especially during childhood, adolescence and pregnancy.
Found in parts of the brain and eye, this antioxidant helps with cognitive function and maintains healthy vision by protecting against macular degeneration and cataracts.
Provides the building blocks for cells, muscles, bones, hormones, antibodies and more. Consuming 25 to 30 grams of protein with each meal helps build muscle and may help you feel fuller for longer between meals.
Known as the "anti-infective vitamin", this nutrient keeps the skin, mouth, stomach and lungs healthy so they can better fight infection. It's also key for sharp vision. Consume it with some fat for better absorption.
Our brains and nervous system depend on choline for memory, mood and muscle control. But most of us don't consume enough of it, especially pregnant women, who need extra choline to help aid their child's development.
Helps your body to defend against free radicals and supports a healthy immune response.
Acts as an antioxidant protecting cells from damage. It also helps protect against anemia by helping us absorb more iron from plant foods.
Don't forget fluids! They lubricate joints, keep cells and tissues healthy, remove waste products and regulate body temperature, especially when you're sick. Consuming liquids that contain electrolytes — like sodium, potassium and chloride — helps the body hold on to fluids for even better hydration.
7 Nutrients to Support Immune Health
Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.
The Nutritional Quality of Plant Proteins
Plant-based proteins have steadily been growing in popularity, and this trend is expected to increase in the next decade, with many people choosing plant proteins for health, environmental and ethical reasons. You've likely started noticing more plant-based products in your grocery store or heard discussions about them in the news. As plant proteins start showing up in more places, it's important to keep in mind that there are many different kinds — and they can vary in nutritional quality. If you decide to add plant-based proteins to your diet in place of animal proteins, you need to understand these differences. By keeping a few key points in mind, you can maintain (and enjoy) a nutritious and well-balanced diet. Here are insights and answers related to some of the most common questions surrounding plant-based proteins.