HEALTHY LIVING

12 Nutrients to Keep You Going Strong in 2021

12 Nutrients to Keep You Going Strong in 2021

Sub Heading

Good Nutrition Can Help You Start off the Year Strong and Healthy

Main Image

Alt text

Duration
JAN. 26, 2021   3 MIN. READ
Description

If you'd like to start the new year off strong, make a resolution to get enough of  these powerful nutrients. They're proven to support your immune system, brain health, eyesight and more. 

1. Selenium

Selenium works as an antioxidant nutrient to protect cells from damage caused by free radicals.  This mineral is also important for reproduction and proper thyroid function.

2. DHA Omega-3

This unique fat found mainly in seafood, nourishes our brains and keeps eyesight sharp.

3. Calcium

An impressive 99% of the body's calcium is found in bones and teeth, making this mineral critical for bone and dental health. Calcium also helps muscles contract, aids in blood clotting and helps our brains and nerves communicate with each other.

4. Vitamin D

This multitasking nutrient helps our bodies absorb calcium and it promotes a strong immune system. Even though we can make vitamin D from sunlight, it's found in very few foods.

5. Zinc

Keeps immune cells strong and healthy and helps with wound healing. Zinc is also critical for proper growth and development, especially during childhood, adolescence and pregnancy.

6. Lutein

Found in parts of the brain and eye, this antioxidant helps with cognitive function and maintains healthy vision by protecting against macular degeneration and cataracts.

7. Protein

Provides the building blocks for cells, muscles, bones, hormones, antibodies and more. Consuming 25 to 30 grams of protein with each meal helps build muscle and may help you feel fuller for longer between meals.

8. Vitamin A

Known as the "anti-infective vitamin", this nutrient keeps the skin, mouth, stomach and lungs healthy so they can better fight infection. It's also key for sharp vision. Consume it with some fat for better absorption.

9. Choline

Our brains and nervous system depend on choline for memory, mood and muscle control. But most of us don't consume enough of it, especially pregnant women, who need extra choline to help aid their child's development.

10. Vitamin E

Helps your body to defend against free radicals and supports a healthy immune response.

11. Vitamin C

Acts as an antioxidant protecting cells from damage. It also helps protect against anemia by helping us absorb more iron from plant foods.

12. Fluids and Electrolytes

Don't forget fluids! They lubricate joints, keep cells and tissues healthy, remove waste products and regulate body temperature, especially when you're sick. Consuming liquids that contain electrolytes — like sodium, potassium and chloride — helps the body hold on to fluids for even better hydration.

Hydration Tips Before, During and After Exercise

Main Image

Three Real Madrid players celebrating on the field

Heading

Hydration Tips: Before, During and After Exercise

Description

Staying hydrated while exercising is on the top of many athletes’ list for top-notch performance. Wondering about the best approach? A review article published in Nutrients from the Abbott - Real Madrid Innovation Lab, co-authored by Abbott’s scientists and members of the Real Madrid medical team, looked at the optimal strategy to achieve hydration before, during and after exercise and uncovered there is a key player that may surprise you.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/diet-wellness/hydration-tips-before-during-and-after-exercise-.html

What Happens When You Drink Too Much Water?

Main Image

Person takes a sip from a water bottle while outdoors

Description

Key Takeaways

• Your body needs water — but it is possible to have too much.
• While water toxicity is uncommon, it’s important to know common symptoms such as loss of appetite, nausea and fatigue.
• If you experience signs of water toxicity, seek medical attention immediately.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/diet-wellness/what-happens-when-you-drink-too-much-water-

SELF QUIZ

 
Required

RESOURCES

Good nutrition helps support immune health

SUPPORT YOUR IMMUNE HEALTH

RELATED PRODUCT

PEDIALYTE WITH IMMUNE SUPPORT

Advanced hydration with zinc and vitamin C for immune support.