Whether you're wondering how to add more vegetables to your diet or are simply craving healthy, hearty winter recipes, it's a good idea to think soup! You've probably heard that soup might even ease the symptoms of a cold — but it does much more than that.
Soup is an excellent source of fluids and electrolytes to help you stay hydrated. It's also a great way to work in key nutrients to help you feel your best all winter long. It's so good for you that people who eat soup were found to consume more vitamins, minerals, protein and fiber than those who don't, according to a study in the British Journal of Nutrition.
While canned options abound, homemade options are easier to create than you might imagine. Designed right, homemade options are often much lower in sodium.
Your 5-Step Plan to Making a Healthy, Hearty Soup at Home
1. Start with a base. In a large stockpot, sauté 1 chopped onion and 2 minced garlic cloves in 1 tablespoon olive oil over low heat for 5 minutes.
2. Add liquid. Increase to medium heat. Add 4 cups broth, which can be any of the following types and opt for a low-sodium option when available:
3. Stir in vegetables. Now toss in any of these nutrient-packed vegetables:
4. Add some oomph. Kick up the flavor with some herbs, spices, vinegar or coconut milk. For even more protein, stir in some shredded chicken or turkey!
5. Simmer uncovered for 20 to 30 minutes. Then remove from heat, garnish, ladle into serving bowls and enjoy!
Tasty Winter Recipes to Try This Season
There's nothing like a warm bowl of soup on a cold winter's day. Looking to make some yourself? Simply add these ingredients to your base of garlic, onions and broth — then sit back and relax while they simmer on the stove! Each recipe serves 4.
Curried Pumpkin Soup
White Bean Tomato Soup
Mushroom Lentil Soup
Spicy Chicken-Veg Soup
Next time you're craving cold weather comfort, whip up a hearty pot of soup. All the delicious smells and flavors are sure to help you feel cozy and warm. It's the perfect winter convenience food and can help you feel healthy all season long!
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Eating Soup on a Ketogenic Diet
You’ve educated yourself, talked to your healthcare provider and made the leap to the ketogenic diet – a very high fat, moderate protein, very low carb approach to fueling your body. And by now you are a meal prep superstar and probably looking to add some variety to your menu. Soups can be a great place to start. The right soup can help you stay hydrated, nourished, and on target with fat intake to fuel and support ketone levels.