Good nutrition is critical to support a healthy immune system. There is a strong relationship between poor nutritional status and compromised immunity1. Below, are seven essential nutrients that are known to support immune health2-8.
7 Key Nutrients to Support Immune Health:
Protein is needed for the building of antibodies and immune system cells. Also, some of the amino acids that make up proteins are important fuels for cells in the immune system.
People who are at the highest risk for compromised immune health are those who do not get adequate amounts of food in their diets, do not have access to foods with key nutrients, are malnourished, or have certain health conditions that may require additional nutrition support.
Sometimes it’s hard to get enough of all the immune system supporting nutrients you need from your diet alone. Drinking an oral nutrition shake like Ensure or Glucerna is a convenient way to help supplement your diet. Look for shakes that contain the key nutrients protein, vitamin A, antioxidants, zinc and vitamin D.
Your diet is an important part of maintaining good health. So, follow a balanced diet, ensure you stay hydrated with adequate fluids and electrolytes. Fill each plate with produce, lean meats, dairy and healthy fats — this can help you get the nutrition you need to help keep your immune system strong.
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How to Build Your Best Plate To Support Immune Health
Remember, when you were told, “you are what you eat?” Even though you may think that is a silly saying, it rings true. Every bite, every choice, builds every ounce of our being. By choosing nutrient dense and functional foods to fill your plate, you can build your best self and support immune health. Now is the time to choose for the better and give your body the tools it needs. Hint: The color of your plate plays a considerable role. Watch this video from Pam Nisevich Bede, MS, RD, to understand which foods to look for to support a healthy immune system and start building the best plate possible.
Stay Nourished With Immune Supporting Foods
Your immune system works around the clock to keep you healthy and to support recovery when illnesses strike, but it can't succeed on its own. The immune system requires key nutrients to build protective antibodies, proteins and enzymes to keep your immune system functioning.