Good nutrition is critical to support a healthy immune system. There is a strong relationship between poor nutritional status and compromised immunity1. Below, are seven essential nutrients that are known to support immune health2-8.
7 Key Nutrients to Support Immune Health:
Protein is needed for the building of antibodies and immune system cells. Also, some of the amino acids that make up proteins are important fuels for cells in the immune system.
People who are at the highest risk for compromised immune health are those who do not get adequate amounts of food in their diets, do not have access to foods with key nutrients, are malnourished, or have certain health conditions that may require additional nutrition support.
Sometimes it’s hard to get enough of all the immune system supporting nutrients you need from your diet alone. Drinking an oral nutrition shake like Ensure or Glucerna is a convenient way to help supplement your diet. Look for shakes that contain the key nutrients protein, vitamin A, antioxidants, zinc and vitamin D.
Your diet is an important part of maintaining good health. So, follow a balanced diet, ensure you stay hydrated with adequate fluids and electrolytes. Fill each plate with produce, lean meats, dairy and healthy fats — this can help you get the nutrition you need to help keep your immune system strong.
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How to Support Your Immune System Through Nutrition
These days, immune health is at the forefront of everyone's minds. While there are many components to immune health nutrition plays a key role. In fact, a recent review in the European Journal of Nutrition & Food Safety found that a variety of vitamins and minerals play an important role in supporting immune health. Furthermore, the study also suggested that deficiencies in certain vitamins and minerals can lead to a weakened immune system and greater susceptibility to infection. Thankfully, these nutrients are abundant in everyday foods. You can effectively support your immune system by eating a balanced diet that includes protein, iron and antioxidants and other key vitamins and minerals.