How To Build A Plate That Supports Immune Health

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The best foods to support immune health

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Duration

JUL. 22, 2020

1 MIN. READ

Description

Remember, when you were told, “you are what you eat?” Even though you may think that is a silly saying, it rings true. Every bite, every choice, builds every ounce of our being.

By choosing nutrient dense and functional foods to fill your plate, you can build your best self and support immune health. Now is the time to choose for the better and give your body the tools it needs. Hint: The color of your plate plays a considerable role.

Hydration Tips Before, During and After Exercise

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Heading: Hydration Tips: Before, During and After Exercise
Description: Staying hydrated while exercising is on the top of many athletes’ list for top-notch performance. Wondering about the best approach? A review article published in Nutrients from the Abbott - Real Madrid Innovation Lab, co-authored by Abbott’s scientists and members of the Real Madrid medical team, looked at the optimal strategy to achieve hydration before, during and after exercise and uncovered there is a key player that may surprise you.
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What Happens When You Drink Too Much Water?

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What Happens When You Drink Too Much Water?

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Key Takeaways

• Your body needs water — but it is possible to have too much.
• While water toxicity is uncommon, it’s important to know common symptoms such as loss of appetite, nausea and fatigue.
• If you experience signs of water toxicity, seek medical attention immediately.

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HEALHTY LIVING

How to Build Your Best Plate To Support Immune Health