The Top 5 Nutrients for the Brain
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Nutrients such as lutein, protein, and vitamin D are critical to helping your brain stay sharp
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JAN. 14, 2022 3 MINUTE READ
Your brain is hungry for nutrition. Even though this organ makes up only 2% of your body's weight, it gobbles up 20% of its calories. If you'd like to stay sharper, faster and more focused, these five nutrients for the brain can help.