HEALTHY LIVING

Important Nutrients to Support Immunity

7 Nutrients to Support Immunity

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How 7 key nutrients work to support the immune system.

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Duration
FEB. 18, 2021  1 MIN. READ 
Description

Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.  

Debunking Protein Myths for Better Nutrition

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A wooden cutting board topped with protein-rich foods including eggs, salmon, meat and chicken.

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Key Takeaways

• Protein is an essential nutrient needed for nearly every function in the body.
• Your protein needs may increase with age, activity level and illness, and during weight loss.
• Eating high-quality protein at meals and snacks can help make sure you get the recommended amount.

Reference Page Path
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Is a High-Protein Diet Good for Weight Loss?

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Person holds their phone up as they exercise outdoors

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Key Takeaways

• Protein is an essential part of a healthy diet.
• Getting adequate protein can help with muscle loss associated with intentional weight loss.
• High-quality, high-protein foods can help you meet your protein needs.

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RESOURCES

Good nutrition helps support immune health

Key nutrients needed for immune health

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PEDIALYTE WITH IMMUNE SUPPORT

Advanced hydration with zinc and vitamin C for immune support.