7 Nutrients to Support Immunity

Sub Heading: How 7 key nutrients work to support the immune system.
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Duration: FEB. 18, 2021 1 MIN. READ
Description: Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.

Nutrition Education for Kids: 3 Ways to Encourage Nutritious, Sustainable Eating Habits

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Heading: Nutrition Education for Kids: 3 Ways to Encourage Nutritious, Sustainable Eating Habits
Description: Earth Month takes place every April, making this a great time to focus on your children's nutrition education as it relates to sustainability. While nutrition education for kids is important year-round, Earth Month presents the perfect opportunity to talk with them about how their food choices impact both their bodies and the planet.

What Is Hydration on a Cellular Level and Why Is It Important?

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What Is Hydration on a Cellular Level and Why Is It Important?

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We all know how it feels not to be properly hydrated. From experiencing thirst to feeling sluggish to noticing that you don't need to urinate as frequently as usual, it's clear that being dehydrated can negatively affect how we feel and move through the day.

While drinking enough fluid is key to helping us feel our best, less of a focus is placed on the importance of cellular hydration, or having enough fluid in the cells to allow them to do their job. But what is hydration when it comes to cells, and why is hydration important on a cellular level?

HEALTHY LIVING

Important Nutrients to Support Immunity