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HEALTHY LIVING

Important Nutrients to Support Immunity

7 Nutrients to Support Immunity

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How 7 key nutrients work to support the immune system.

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Duration
FEB. 18, 2021  1 MIN. READ 
Description

Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.  

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Healthy Travel Tips: Staying Hydrated While Traveling

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A woman drinks a glass of water on an airplane.

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Healthy Travel Tips: Staying Hydrated While Traveling

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When you're getting ready for a trip, staying hydrated while traveling might not be on your radar — but it should be. Air travel can be surprisingly dehydrating, setting you up for possible effects of mild dehydration, such as headaches, dizziness and fatigue, before you even arrive at your destination. Not getting enough fluids can interfere with short-term memory, attention and mood, too.

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Debunking Protein Myths for Better Nutrition

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A wooden cutting board topped with protein-rich foods including eggs, salmon, meat and chicken.

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Are You Getting it Wrong on Protein? Here’s How to Get it Right.

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Key Takeaways

• Protein is an essential nutrient needed for nearly every function in the body.
• Your protein needs may increase with age, activity level and illness, and during weight loss.
• Eating high-quality protein at meals and snacks can help make sure you get the recommended amount.

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RESOURCES

EATING FOR IMMUNE HEALTH

Good nutrition helps support immune health

SUPPORT YOUR IMMUNE HEALTH

Key nutrients needed for immune health

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PEDIALYTE WITH IMMUNE SUPPORT

Advanced hydration with zinc and vitamin C for immune support.

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