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HEALTHY LIVING

Important Nutrients to Support Immunity

7 Nutrients to Support Immunity

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How 7 key nutrients work to support the immune system.

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Duration
FEB. 18, 2021  1 MIN. READ 
Description

Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.  

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Hydration Tips Before, During and After Exercise

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Three Real Madrid players celebrating on the field

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Hydration Tips: Before, During and After Exercise

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Staying hydrated while exercising is on the top of many athletes’ list for top-notch performance. Wondering about the best approach? A review article published in Nutrients from the Abbott - Real Madrid Innovation Lab, co-authored by Abbott’s scientists and members of the Real Madrid medical team, looked at the optimal strategy to achieve hydration before, during and after exercise and uncovered there is a key player that may surprise you.

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What Happens When You Drink Too Much Water?

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Person takes a sip from a water bottle while outdoors

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What Happens When You Drink Too Much Water?

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Key Takeaways

• Your body needs water — but it is possible to have too much.
• While water toxicity is uncommon, it’s important to know common symptoms such as loss of appetite, nausea and fatigue.
• If you experience signs of water toxicity, seek medical attention immediately.

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RESOURCES

EATING FOR IMMUNE HEALTH

Good nutrition helps support immune health

SUPPORT YOUR IMMUNE HEALTH

Key nutrients needed for immune health

RELATED PRODUCT

PEDIALYTE WITH IMMUNE SUPPORT

Advanced hydration with zinc and vitamin C for immune support.

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