What Is the Daily Calorie Intake for Your Life Stage?
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Your calorie needs are constantly changing, even when you're an adult. Learn whether you're eating too many, too few or just enough.
SEPT. 30, 2022 4 MIN. READ
Calories sometimes get a bad rap. But should they? People are often told that a high-calorie eating approach can lead to weight gain. But too few calories can be equally problematic, robbing the body of the fuel and vital nutrients it needs to perform at its best.
The trick to optimal nutrition isn't avoiding calories. It's about balancing the energy and nutrients you take in with the amount you expend. So, what is the daily calorie intake that's right for you? This guide can help.