For people with poor food intake or those who could benefit from nutrition support, nutritional supplements can provide protein, vitamins and minerals that help maintain immune health.
In addition to good nutrition, physical activity is an important contributor to overall health and immune system support. Engaging in regular exercise, including resistance training, can also help maintain muscles and strength. Always speak with your healthcare professional to help find exercises that are right for you and your family such as:
- Regular walks
- Conditioning exercises like jumps, bodyweight squats or lunges
- Lifting weights or using resistance bands
Simple steps like prioritizing good nutrition and engaging in more physical activity can go a long way in promoting health and may aid in how Americans respond to vaccines, too.
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