Wound Healing Support Through Nutrition
Each person is unique, so it makes sense that the wound healing rate would vary from one person to another. But for nutritionally at-risk individuals, especially those with underlying health issues such as cancer, diabetes and other chronic conditions, the wound healing process after injuries and surgeries may not proceed as expected.
7 Important Things to Do When Formula Feeding
Once you've decided that formula feeding is in your postpartum plan, you might be overwhelmed with the variety of options. Given the number of formulas available, it's difficult to know which to choose. Additionally, learning the dos and don'ts of preparing formula for your baby can be a challenging postpartum task in and of itself. Here's how to decide which formula is right for your baby and how to feed your infant safely.
Healthy Pregnancy Snacks for Moms on the Go
You want to give your baby the best nutrition before they enter the world. Your baby's health depends on what you eat, and every bite matters when it comes to nourishing your little one. But you've got a lot to do, and you need healthy snacks you can make in minutes.
5 Things to Consider When Choosing a Carbohydrate
When it comes to good nutrition, balance is key. Your body needs a variety of nutritious foods to get all the necessary nutrients– including carbohydrates. Carbs are energy-providing macronutrients that can play an important role in an overall healthy diet. And choosing carbs doesn’t have to be hard. Here are five tips to help you choose the best carbohydrate source.
The Impact of Hydration on Marathon Training
Although many marathons are typically scheduled for the spring, the COVID-19 pandemic has forced race organizers to push back many events until the fall. Consequently, runners may now find themselves marathon training during the dog days of summer, which can be challenging for hydration, one of the most important parts of fueling the body in the heat.