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What to Eat When You Feel Sick

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What to Eat When You Feel Sick

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On average about 8% of the U.S. population gets sick from flu each season, according to the Centers for Disease Control and Prevention. For many of them, eating is the last thing they’ll feel like doing. It’s common to feel this way, and your symptoms can drive down your appetite. Congestion can also accompany the flu and this can limit your sense of smell, which is linked to your taste buds, so a decrease in appetite may also be caused by your inability to taste foods. It’s okay to eat a little less when you’re fighting the flu, but you'll still need small amounts of the right foods and drinks to make sure you’re fueling your body with the energy and nutrients you need to recover and regain your strength. So even if you don’t want to eat, it’s important that you at least try to eat some of these immune-supporting foods. 

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Tips for Reducing Prediabetes Risk in Teens | Abbott Nutrition

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Reduce Teens' Risk for Prediabetes Through Nutrition and Exercise

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Prediabetes is increasingly affecting children and young adults in the United States. A new survey by the Centers for Disease Control and Prevention (CDC) has found that around one in five adolescents (ages 12–18) and one in four young adults (ages 19–34) in the U.S. are now living with prediabetes.

People diagnosed with this condition have an excess of sugar in their blood, but not high enough to be called diabetes, which can cause damage to the heart, kidneys, eyes and nerves over time. They're also at an increased risk of developing type 2 diabetes and the complications associated with diabetes. However, by incorporating good eating and exercise habits, this diagnosis can oftentimes be reversed. 

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Protein Snacks for Kids

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Why Kids Need Healthy Protein Snacks

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If a child is growing slowly or is small for their age, nutritious meals are often a good place to start, but they might not be enough. Some children simply don't have the appetite or have eating habits that prevent them from getting all the nutrition they need at mealtimes. Healthy snacks for kids can help provide nutrients that support optimal growth, especially when it comes to protein. 

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9 Healthy Pregnancy Snacks for Moms on the Go

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Healthy Pregnancy Snacks for Moms on the Go

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You want to give your baby the best nutrition before they enter the world. Your baby's health depends on what you eat, and every bite matters when it comes to nourishing your little one. But you've got a lot to do, and you need snacks you can make in minutes. 

Your growing baby requires important nutrients: protein for building muscles, calcium, and vitamin D for forming strong bones, and iron for making extra red blood cells needed during pregnancy. The best snacks for pregnancy satisfy your cravings and your baby's need for nutrients.

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Debunking Protein Myths for Better Nutrition

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5 Protein Myths Debunked (And What Really Works)

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Protein does a lot of great things for our bodies. It builds new cells, repairs old ones, keeps our muscles and bones strong, and even helps us feel full between meals.  Dietary proteins are made of building block units called amino acids and these amino acids are needed to make required proteins in the body.  We need to make sure we eat enough high-quality protein in our diets, especially as we age so that our bodies have the necessary amino acids for our bodies to function correctly.

A U.S. study of more than 11,000 adults over age 50, based on data from the National Health and Nutrition Examination Survey, found that more than 1 in 3 adults are not getting the daily recommended amount of protein they need. which is 0.8 g/kg body weight/day. Further, new research suggests that older adults may need more daily protein than the RDA, with recommendations of 1.1 grams of protein per kilogram of body weight or higher per day. If you’re like most people, a couple of food myths might keep you from getting the most out of what you eat.

Here are a few ways to make the protein in your diet work harder for you.

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Powered by Science Pedialyte Sport

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Powered by Science: Pedialyte Sport

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Elite athletes don't have the option of taking a day off when they aren't feeling their best. To improve performance, they must be prepared to work harder day after day and that means working out. Which also means a lot of sweat. 

A new survey finds the majority of adults in the U.S. who exercise intensely understand the importance of maintaining hydration throughout a workout (93%) and that hydration is important for muscle recovery (89%), yet many have misconceptions about the type of hydration that may impact their ability to perform and recover optimally.

The survey conducted on behalf of Abbott by The Harris Poll found 46% of people who report regular, intense exercise at least three days per week believe that energy drinks and soda can aid in rehydration after a strenuous  workout. This conflicts with guidance from the scientific community that these drinks can contribute to dehydration due to large amounts of sugar and insufficient levels of electrolytes. 1,2,3

During a workout dehydration occurs when fluid losses--whether from sweating, increased core temperature or even breathing-- exceed fluid consumed through both foods and drinks.

Dehydration can hinder physical performance while out on a run or playing a sport. That's where a rehydration solution such as Pedialyte® Sport comes in. 

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Optimizing Hydration for Athletes

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Optimizing Hydration for Athletes

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Water makes up two-thirds of the body's composition, and one way that humans lose water is through sweat, which is amplified during exercise. Sweat is more than just water. It also includes electrolytes, such as sodium, chloride, magnesium and potassium. These electrolytes help the body retain fluid, making them a crucial part of hydration for athletes.

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The STEM Women Scientists at Abbott

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Women in Science Make a Global Impact

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More than ever, women are pursuing careers in science, technology, engineering and math (STEM), and at Abbott, they are conducting groundbreaking research, pioneering innovations, making discoveries, developing breakthrough technologies, bringing products to market and changing lives. Not only that, they're changing the healthcare industry.

In honor of the International Day of Women and Girls in Science, we connected with two Abbott scientists, Barb Marriage, Ph.D., RD, who has conducted extensive global research in pediatric nutrition contributing to the development of nutrition therapies that help children with metabolic disorders get the nutrition they need; as well as Bridget Barrett-Reis, Ph.D., RD, who's vision, insight and direction have led to clinical trials and the introduction of innovative nutritional products for the NICU.

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New Guidance Highlights the Importance of Nutrition to Support People Living with Diabetes and Foot Ulcers

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Feb 9 2022

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New Guidance Highlights the Importance of Nutrition to Support People Living...

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Abbott Launches Similac 360 Total Care with Exclusive Blend of Five HMO Prebiotics and Designed to Support the Immune System, Digestive Health and Brain Development

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Nov 16 2021

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Abbott Launches Similac® 360 Total Care® with Exclusive Blend of Five HMO...

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Are You Getting Enough Protein?

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 Are You Getting Enough Protein?

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How to Hydrate

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How to Hydrate

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Gut Health Grocery List

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Gut Health Grocery List

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Top Sources of Protein

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Top Sources of Protein

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VIDEO

Elite athletes don't have the option of taking a day off when they aren't feeling their best. In order to improve performance, they must be prepared to work harder day after day and that means working out. Which also means a lot of sweat.

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