There are many things to think about when you’re a parent or caregiver of a young child. Making sure your child is getting enough fluids is one of them. Because children can't or don't always let a parent or caregiver know when they're thirsty, they can easily become dehydrated, especially when they're sick or outside in hot weather.
According to the National Academy of Medicine, children between one and three years old require about five cups of total fluids (water plus other drinks) per day, while children aged four to eight need about seven cups daily. In addition to keeping an eye on how much your little one is consuming, there are a variety of ways to spot if your toddler is dehydrated. Read on to find out what you need to know.
What Causes Dehydration?
Dehydration occurs when your body doesn't have enough fluids to perform its normal functions. Many things can lead to dehydration, such as not drinking enough fluids, or losing a lot of fluid and electrolytes through sweating. Symptoms of some illnesses, like vomiting or diarrhea, can also lead to dehydration.
Toddlers are particularly vulnerable to dehydration for several reasons. Their metabolic rates are very high, so their bodies burn energy quickly and require a lot of water to keep up. They may not recognize that they're thirsty, especially if they're vomiting or have a sore throat. In addition, they often can't easily help themselves to a drink.
Although dehydration can happen at any time of the year, it's important to be especially aware of the risk during the summer months. Summer tends to be full of outdoor activities out in the hot sun such as running around the park or splashing at the pool or beach, all of which can make kids sweat and lose fluid and electrolytes quickly. With all the excitement, it's easy for them — and their caregivers — to forget to stop for plenty of water breaks.
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