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8 Ways Muscle Loss May Impact Your Health

8 Ways Muscle Loss Impacts Health | Abbott Nutrition

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How Too Much Muscle Loss Can Affect Your Health

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NOV. 08, 2018   2 MIN. READ  
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Are you tired by the time you reach the top of the stairs? Have you been ill or hospitalized and lost weight recently? Are you walking slower than normal? These can all be signs of muscle loss, and it's more common than you might think.

Advanced muscle loss, or sarcopenia, affects one in three adults ages 50 and older, according to Age and Ageing review.

"You have more than 600 muscles in your body, which account for up to 40 percent of your body weight — that's almost half of you," explains Suzette Pereira, Ph.D., a researcher specializing in muscle health at Abbott. "While aging is natural, losing too much muscle is not and can directly impact your mobility, strength and energy levels, immune system, and even organ function."

Because muscles are intrinsically linked to so many systems, research published in The Journal of Post-Acute and Long-Term Care Medicine argues that a person's muscle mass is a far better predictor of health than BMI, orbody mass index.

What are the risks of losing too much muscle? Read on to learn about the impacts and then check out “5 Ways to Age-Proof Your Muscles” for simple diet and exercise strategies to stay active and strong – so you can do the things you love. 

6 Ways to Maximize Nutrition

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Nutrition and health go together. After all, it's food that fuels every cell in your body and supports your muscles for strength. Optimizing your diet to maximize your health doesn’t have to be difficult. By focusing on a variety of foods and nutrients, you can help support your strength, and energy.

Here are six strategies to improve your nutrition decisions. 

Rejuvenate Muscle Health 4 Things You Didn't Know About Muscles

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They get you out of bed each morning, power playtime with your kids and carry you across race-day finish lines. But as much as you use your muscles, there's a lot about them that you probably don't know — yet.

Here's a look at four surprising, obscure and cool things to know and love about your muscles, as well as guidance around harnessing your newfound knowledge to rejuvenate muscle health from head to toe. 

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NUTRITION IS THE FOUNDATION FOR LIVING YOUR BEST LIFE. THAT’S WHY WE WORK HARD TO ADVANCE AND SHARE THE LATEST SCIENCE AND CREATE BETTER WAYS TO NOURISH YOUR BODY AT EVERY STAGE OF LIFE.

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