Are You Eating Enough Protein Every Day?
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New health and nutrition data reveals a protein gap in the diets of adults in the U.S. Here's why it's important.
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APR. 17, 2018 4 MIN. READ
We all know that muscles look good, but did you know they help keep us healthy, active and energized? And the best way to keep them in shape are regular exercise and sufficient protein intake.
But recent National Health and Nutrition Examination Survey data from researchers at Abbott and the Ohio State University found that more than 1 in 3 of adults over 50 years old are not getting the daily recommended amount of protein they need.