HEALTHY LIVING

5 Ways to Age-Proof Your Muscles

Five Ways To Preserve Muscles As You Age

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Aging is inevitable, but muscle loss doesn't have to be. Preserve muscles with a few simple strategies.

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MAY. 09, 2018    2 MIN. READ 
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Did you know that people over the age of 40 may lose up to 8 percent of their muscle mass per decade? And the rate of decline may double after the age of 70.

Advanced muscle loss, or sarcopenia, affects nearly 1 in 3 people over the age 50. Not only are muscles important for everyday physical tasks like picking things up, reaching for something, opening a jar or getting up off a chair, but healthy muscles are essential for organ function, skin health, immunity and your metabolism. In other words, maintaining muscle mass as you age is essential for prolonging a happy and healthy life.

"Muscle loss is the aging factor that's rarely discussed and people accept its signs, such as loss of strength and energy, as a natural part of aging," explains Suzette Pereira, Ph.D., a researcher specializing in muscle health with Abbott. "But muscle health can often tell us how we are going to age, and stay active and independent."

The good news is that with the right steps you can help prevent or slow any muscle loss. While aging is natural, muscle loss doesn't have to be inevitable.

To stay strong as you age, start following the tips below to fuel and keep muscles fit for years to come!

Stay Strong as You Age 

Muscle Recovery: A Key Component to Healthy Aging

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Sometimes it's not until later in life that a person starts to think about aging well. Healthy aging can mean many things, from keeping your memory intact to maintaining an active social life to staying in peak physical condition. One component of aging well is supporting your muscle health, particularly muscle recovery — your body's ability to repair muscle after exercise or while recovering from disuse (e.g., inactivity due to a sedentary lifestyle, illness or hospitalization).

Nutrition Can Improve Health and Well-being in Older Adults

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Think about some of the most important people in your life – there’s a good chance many of those people are older than you – maybe it’s your grandma, your dad or your neighbor across the street. Those relationships are critical for both you and them.

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NUTRITION IS THE FOUNDATION FOR LIVING YOUR BEST LIFE. THAT’S WHY WE WORK HARD TO ADVANCE AND SHARE THE LATEST SCIENCE AND CREATE BETTER WAYS TO NOURISH YOUR BODY AT EVERY STAGE OF LIFE.

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