In this series, our experts answer nutrition questions to help you nourish your best life at every age.
Here, Abbott research scientist Jan Kajzer, MS, RD, LD explains how to spot the signs of each plus discusses when you should get advice from a doctor.
Happy baby, happy parents. But, when tummy troubles strike that balance can be upset. And it's important to get to the root of the problem so you can help your baby feel better and feed comfortably as soon as possible.
Both a lactose sensitivity and a cow's milk allergy can cause tummy troubles in infants, but how do you tell them apart? Read on.
JK: Lactose intolerance and cow's milk allergy may have similar symptoms — you might see nausea, vomiting, stomach cramps or diarrhea. It can be tricky to distinguish between the two but they're actually completely different conditions.
Lactose sensitivity can be uncomfortable for your baby, but it's otherwise harmless.
A food allergy, on the other hand, can be very dangerous and might also cause additional symptoms. There could be some mild reactions like flushing, rash, hives or a runny nose. Others can be much more serious, like trouble breathing, wheezing, swelling of the tongue and throat and even loss of consciousness. To stay safe, milk-allergic infants need to completely avoid all foods with milk-containing ingredients.
JK: When a baby has trouble tolerating formula, many parents automatically assume that it's because of a milk allergy. Don't try to diagnose the symptoms. The very best thing you can do is speak to your child's doctor. They'll be able to do a thorough exam, take a full history of any symptoms and order additional tests or refer you to a pediatric allergist.
Related: Download My Child's Symptom Diary Log
JK: If your baby is diagnosed with a cow's milk allergy, they will need to avoid all milk products completely, but lactose intolerance is a little different.
Infants are rarely diagnosed with lactose intolerance. However, it's not uncommon for babies to experience lactose sensitivity due to diarrhea from a virus or antibiotic use. The good news is this type of secondary lactose intolerance usually goes away on its own shortly after the illness resolves. Because it's almost always short term, there's typically no need to change your baby's diet, but while your little one is experiencing symptoms they might be more comfortable with a reduced lactose formula such as Similac Pro Sensitive or Similac Total Comfort.
*Note: This column is for general educational and informational purposes only. The information and the opinions of the author expressed do not constitute medical advice. Speak to a medical professional if you need personal health advice.
Did you find this content helpful?YES NO
Dedication & Resilience: 2020 is The Year of the Parent
2020 is the year of the working parent. In many ways, the impact of COVID-19 forced parents into a new reality. Juggling children, working from home, trying to find childcare and ensuring e-learning has challenged families like never before. And while a global pandemic has pushed working parents' challenges to new heights, something else has bubbled up. Support. Parents are supporting each other. Communities are supporting parents. Businesses are supporting parents. Companies have had to lean into flexibility in order to support parents more than ever before. National Working Parent’s Day This year, Abbott, makers of Similac, support working parents on this day because we know that the demands on them have been extraordinary, and still they’ve persevered and triumphed under very challenging environmental factors and nearly impossible everyday circumstances. Similac created the Promises Project to develop supportive communities that share positivity and help parents stay connected, which is more important than ever. The program communicates common struggles parents take on daily – whether juggling childcare, working from home and homeschooling, or simply feeling judged for decisions we make as parents – the Promises Project reminds all parents to encourage and lift each other up.
How to Promote Better Nutrition for Kids at Snacktime
Snacking gets a bad name, but maybe it shouldn't. Research published in the Journal of the Academy of Nutrition and Dietetics shows that balanced snacks can provide important nutrition for kids and deliver essential vitamins, minerals and protein to support their rapid growth and development. The trouble is, not all snacks are created equal, nutritionally speaking. Some snacks for kids are packed with key nutrients, whereas, others are filled with salt, saturated fat and empty calories or don’t contain a balance of nutrients because they are mostly fat or carbohydrate. The American Academy of Pediatrics recommends that children consume three meals and two snacks per day. If you're wondering which snacks are best for your children, this guide can help.