In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a report from the Centers for Disease Control and Prevention. No matter what kind of surgery you may be having, preparing for one can raise a lot of questions and concerns.
One of the most often asked questions is — to eat or not to eat? There was a long-held belief that patients should fast before surgery. Luckily, complete fasting before surgery may not always be a requirement. Today, scientific evidence and surgical guidelines recognize the benefits of perioperative nutrition. In fact, preparing for surgery is much like training for a marathon, taking a major physical and mental toll. That's why many believe that it's crucial to prepare by giving your body the strength and energy it needs to handle the stress of the operation and recovery.
Infographic: Having Surgery? Good Nutrition Makes a Difference
Undergoing surgery can trigger inflammation and weight and muscle loss, which may lead to unwanted complications such as poor wound healing and infections. However, prepping your body with proper nutrition to support the immune system is associated with improved outcomes, such as reduced wound2 or infectious complications3,4 after surgery.
"It's time to rethink nutrition before and after surgery so that people have the best chance of a successful recovery and can get back to living life," says Dr. Paul Wischmeyer, professor of Anesthesiology & Surgery at Duke University. "Given the evidence and guidelines we have today, several organizations like the American Society for Enhanced Recovery now recommend specific nutrition prior to, the day of, and after a procedure to improve surgery outcomes."
Preparing for Surgery
So, what's the right way to go about it? Talk to your doctor and have a perioperative nutrition plan for before and after an operation. Here are a few proactive options to make sure you are set for the road to recovery.
Immune-enhancing nutrients include arginine (an amino acid found in most protein-rich foods, including poultry, fish and dairy products) and omega-3 fatty acids (found in a variety of fish and fish oils). Ask your doctor if Abbott's Ensure Surgery Immunonutrition Shake is right for your recovery – it contains both of these ingredients to support immune health and recovery from surgery.
"In addition to focusing on your nutrition, another priority after surgery is to get moving, once you're given the green light from your doctor," says Abby Sauer, MPH, RD, a registered dietitian with Abbott. "It's also critical to get adequate nutrition, especially protein, before and after surgery to help protect your muscles and support your recovery."
Make sure to ask your physician about what's right for you and come up with a game plan for both before and after surgery, so you can get back on your feet. Recommended nutritional and recovery plans may differ depending on your operation. Learn more here about Abbott's Ensure Surgery Bundle.
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Tips for Reducing Prediabetes Risk in Adolescents and Young Adults
Prediabetes is increasingly affecting children and young adults in the United States. A new survey by the Centers for Disease Control and Prevention (CDC) has found that around one in five adolescents (ages 12–18) and one in four young adults (ages 19–34) in the U.S. are now living with prediabetes. People diagnosed with this condition have an excess of sugar in their blood, but not high enough to be called diabetes, which can cause damage to the heart, kidneys, eyes and nerves over time. They're also at an increased risk of developing type 2 diabetes and the complications associated with diabetes. However, by incorporating good eating and exercise habits, this diagnosis can oftentimes be reversed.