HEALTHY LIVING

Study: A Nutrition Care Program Improves Health Among Older Adults

Top 5 Nutrition Tips for Women to Support Healthy Aging

Main Image

Four women smile while walking together outside carrying yoga mats

Description

Aging is a natural process that every woman goes through. Although the passing decades are accompanied by bodily wear and tear, good nutrition and an active lifestyle can help women mitigate declines in muscle and joint health, bone density and skin integrity. Understanding how nutrition affects the changes you experience with aging can help you make informed choices about your health.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/aging-well/Top-5-Nutrition-Tips-to-Support-Healthy-Aging-in-Women.html

Five Ways To Preserve Muscles As You Age

Main Image

Alt text

Description

Did you know that people over the age of 40 may lose up to 8 percent of their muscle mass per decade? And the rate of decline may double after the age of 70.

Advanced muscle loss, or sarcopenia, affects nearly 1 in 3 people over the age 50. Not only are muscles important for everyday physical tasks like picking things up, reaching for something, opening a jar or getting up off a chair, but healthy muscles are essential for organ function, skin health, immunity and your metabolism. In other words, maintaining muscle mass as you age is essential for prolonging a happy and healthy life.

"Muscle loss is the aging factor that's rarely discussed and people accept its signs, such as loss of strength and energy, as a natural part of aging," explains Suzette Pereira, Ph.D., a researcher specializing in muscle health with Abbott. "But muscle health can often tell us how we are going to age, and stay active and independent."

The good news is that with the right steps you can help prevent or slow any muscle loss. While aging is natural, muscle loss doesn't have to be inevitable.

To stay strong as you age, start following the tips below to fuel and keep muscles fit for years to come!

Stay Strong as You Age 

Reference Page Path
/content/an/newsroom/us/en/healthy-living/aging-well/5-ways-to-age-proof-your-muscles.html

NUTRITION IS THE FOUNDATION FOR LIVING YOUR BEST LIFE. THAT’S WHY WE WORK HARD TO ADVANCE AND SHARE THE LATEST SCIENCE AND CREATE BETTER WAYS TO NOURISH YOUR BODY AT EVERY STAGE OF LIFE.

Subscribe Policy

I understand and agree that the information I’ve provided will be used according to the terms of Abbott’s Privacy PolicyTerms and conditions apply.

Unless otherwise specified, all product and services names appearing in this Internet site are trademarks owned by or licensed to Abbott, its subsidiaries or affiliates. No use of any Abbott trademark, tradename, or trade dress in the site may be made without the prior written authorization of Abbott, except to identify the product or services of the company.

Please click "Accept Sale/Sharing and Targeted Advertising" to enable full site functionality.

At this time, we are experiencing problems with broken links on our site. As an interim solution, for full site functionality you must enable functional and advertising cookies. If you continue to opt-out of these cookies, some content on our site may not be viewable.

We use functional cookies to analyze your use of the site, improve performance and provide a better customer experience. We use advertising cookies to allow us, through certain data assigned and obtained from the user's device, to store or share with third parties information related to user's browsing activity in our website, in order to create an advertising profile and place relevant advertising in our website or those third parties websites. For more information about how Abbott uses cookies please see our Cookie Policy and Privacy Policy.

In order to accept functional and advertising cookies, please click "Enable Cookies" and then click "Accept Sale/Sharing and Targeted Advertising" to view the full site.

Collapse
Learn more about cookies