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HEALTHY LIVING

Study: A Nutrition Care Program Improves Health Among Older Adults

Aging well starts with nutrition.

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Top 5 Nutrition Tips for Women to Support Healthy Aging

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Top 5 Nutrition Tips to Support Healthy Aging in Women

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Aging is a natural process that every woman goes through. Although the passing decades are accompanied by bodily wear and tear, good nutrition and an active lifestyle can help women mitigate declines in muscle and joint health, bone density and skin integrity. Understanding how nutrition affects the changes you experience with aging can help you make informed choices about your health.

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Are You Eating Enough Protein Every Day?

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Study: U.S. Adults Over Age 50 Not Eating Enough Protein

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We all know that muscles look good, but did you know they help keep us healthy, active and energized? And the best way to keep them in shape are regular exercise and sufficient protein intake.

But National Health and Nutrition Examination Survey data from researchers at Abbott and the Ohio State University found that more than 1 in 3 of adults over 50 years old are not getting the daily recommended amount of protein they need. 

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