HEALTHY LIVING

What You Should Know About Plant-Based Proteins

Nutritional Quality of Plant Proteins

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Plant-based diets play an important role in health and physical function, but how do they compare to animal proteins?

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APR. 16, 2021   1 MINUTE READ
Description

Plant protein-based diets are becoming increasingly popular around the world, and there are lots of good reasons why. Research links diets that are largely plant-based to several health benefits, including a lower risk of type 2 diabetescardiovascular disease and premature death. While more research is needed, a 2019 review in Translational Psychiatry suggests that plant-based diets may also improve cognitive health.

While plant proteins play an important role in health and physical function, how do they compare to the nutrient density of animal proteins? 

In this 30-minute podcast, from Abbott Nutrition Health InstituteSteven Hertzler, PhD, RD, LD, and Courtney Allgeier, MS, RD, LD, discuss their article published in the December 2020 issue of Nutrients, titled “Plant Proteins: Assessing Their Nutritional Quality & Effects on Health & Physical Function,” where they consider the merits, risks and safety issues of increasing plant protein intake.

LISTEN HERE.

What Is Hydration on a Cellular Level and Why Is It Important?

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We all know how it feels not to be properly hydrated. From experiencing thirst to feeling sluggish to noticing that you don't need to urinate as frequently as usual, it's clear that being dehydrated can negatively affect how we feel and move through the day.

While drinking enough fluid is key to helping us feel our best, less of a focus is placed on the importance of cellular hydration, or having enough fluid in the cells to allow them to do their job. But what is hydration when it comes to cells, and why is hydration important on a cellular level?

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Healthy Foods to Eat Every Day: 365 Days of Nutrition

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A person holds out a bowl filled with vegetables and legumes.

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Healthy Foods to Eat Every Day: 365 Days of Nutrition

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Key Takeaways

• It's important to eat a well-rounded diet that consists of a variety of nutrient-dense foods.
• Small, incremental changes can make a big difference to your health over time.
• Turning your short-term goals into a long-term lifestyle takes time.

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RELATED PRODUCT

ENSURE® PLANT-BASED PROTEIN

100% plant-based protein, essential nutrients and totally delicious.

NUTRITION IS THE FOUNDATION FOR LIVING YOUR BEST LIFE. THAT’S WHY WE WORK HARD TO ADVANCE AND SHARE THE LATEST SCIENCE AND CREATE BETTER WAYS TO NOURISH YOUR BODY AT EVERY STAGE OF LIFE.

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