logo-alt
HEALTHY LIVING

What You Should Know About Plant-Based Proteins

Nutritional Quality of Plant Proteins

Sub Heading

Plant-based diets play an important role in health and physical function, but how do they compare to animal proteins?

Main Image

Alt text

Duration
APR. 16, 2021   1 MINUTE READ
Description

Plant protein-based diets are becoming increasingly popular around the world, and there are lots of good reasons why. Research links diets that are largely plant-based to several health benefits, including a lower risk of type 2 diabetes, cardiovascular disease and premature death. While more research is needed, a 2019 review in Translational Psychiatry suggests that plant-based diets may also improve cognitive health.

While plant proteins play an important role in health and physical function, how do they compare to the nutrient density of animal proteins? 

In this 30-minute podcast, from Abbott Nutrition Health Institute, Steven Hertzler, PhD, RD, LD, and Courtney Allgeier, MS, RD, LD, discuss their article published in the December 2020 issue of Nutrients, titled “Plant Proteins: Assessing Their Nutritional Quality & Effects on Health & Physical Function,” where they consider the merits, risks and safety issues of increasing plant protein intake.

LISTEN HERE.

RELATED ARTICLE

See More

What Is Hydration on a Cellular Level and Why Is It Important?

Main Image

A person wearing workout clothes drinks from a water bottle against a blue sky with scattered clouds.

Heading

What Is Hydration on a Cellular Level and Why Is It Important?

Description

We all know how it feels not to be properly hydrated. From experiencing thirst to feeling sluggish to noticing that you don't need to urinate as frequently as usual, it's clear that being dehydrated can negatively affect how we feel and move through the day.

While drinking enough fluid is key to helping us feel our best, less of a focus is placed on the importance of cellular hydration, or having enough fluid in the cells to allow them to do their job. But what is hydration when it comes to cells, and why is hydration important on a cellular level?

Reference Page Path
/content/an/newsroom/us/en/healthy-living/diet-wellness/What-Is-Hydration-on-a-Cellular-Level-and-Why-Is-It-Important.html

Healthy Foods to Eat Every Day: 365 Days of Nutrition

Main Image

A person holds out a bowl filled with vegetables and legumes.

Heading

Healthy Foods to Eat Every Day: 365 Days of Nutrition

Description

Key Takeaways

• It's important to eat a well-rounded diet that consists of a variety of nutrient-dense foods.
• Small, incremental changes can make a big difference to your health over time.
• Turning your short-term goals into a long-term lifestyle takes time.

Reference Page Path
/content/an/newsroom/us/en/healthy-living/diet-wellness/healthy-foods-to-eat-every-day--365-days-of-nutrition.html

RELATED PRODUCT

ENSURE® PLANT-BASED PROTEIN

100% plant-based protein, essential nutrients and totally delicious.

Learn More

NUTRITION IS THE FOUNDATION FOR LIVING YOUR BEST LIFE. THAT’S WHY WE WORK HARD TO ADVANCE AND SHARE THE LATEST SCIENCE AND CREATE BETTER WAYS TO NOURISH YOUR BODY AT EVERY STAGE OF LIFE.

f-logo

© {year} Abbott. All Rights Reserved. Please read the Legal Notice for further details..

Subscribe Policy

I understand and agree that the information I’ve provided will be used according to the terms of Abbott’s Privacy Policy. Terms and conditions apply.

Unless otherwise specified, all product and services names appearing in this Internet site are trademarks owned by or licensed to Abbott, its subsidiaries or affiliates. No use of any Abbott trademark, tradename, or trade dress in the site may be made without the prior written authorization of Abbott, except to identify the product or services of the company.

YOU ARE ABOUT TO EXIT THE ABBOTT FAMILY OF WEBSITES FOR A 3RD PARTY WEBSITE

Links which take you out of Abbott worldwide websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.

The website that you have requested also may not be optimized for your screen size.

DO YOU WISH TO CONTINUE AND EXIT THIS WEBSITE?