HEALTHY LIVING

Study: A Nutrition Care Program Improves Health Among Older Adults

What Is Healthy Aging?

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An older male couple smiles with their heads together.

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When thinking about aging well, what's the first thing that comes to mind? According to the World Health Organization, healthy aging is "the process of developing and maintaining the functional ability that enables well-being in older age." The healthiest seniors are those who take measures to maintain various aspects of their health as they get older. This article will explore actions that promote good health in a person's golden years.

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Common Menopause Myths: Separating Fact From Fiction

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A middle-aged woman gazes confidently into the distance.

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­­Common Menopause Myths: Separating Fact From Fiction

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Life transitions can be challenging, and misinformation can make it that much harder to approach a new life stage with confidence. For example, there are many misconceptions and myths about menopause that may leave you feeling unsure about what to expect or how to best navigate this transition.

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