HEALTHY LIVING

Your Keto Diet Meal Plan

Keto Diet Meal Plan | Abbott Nutrition

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Three Delicious, Low-Carb Meals to Try

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OCT. 08, 2018

3 MIN. READ

Description

The ketogenic (or keto) diet is a high-fat, low-carb diet that can change the way your body fuels itself. Instead of running on easy-to-access carbohydrates, your body turns to its fat stores and breaks them down into usable energy. For some people, switching to the keto diet has resulted in weight loss, more energy throughout the day and fewer cravings in-between meals.

Keto-approved foods are high in fats, moderate in protein and very low in carbohydrates. Foods like salmon, lean meats, full-fat dairy and low-carb veggies like kale, spinach and broccoli are all excellent choices. Although the exact numbers vary based on your height, age and weight, keto dieters should generally aim to get about 5 percent of their calories from carbs, 20 percent from protein and 75 percent from fats.

The key to keto is not only knowing what's on your plate but also sticking with it. While this is easier said than done, especially at the beginning, the transition requires some adjustments and planning, but you can find new food favorites and meals in no time.

Learn more: ZonePerfect Keto Shakes in Butter Coffee

Whether you're just starting out or looking to spice up your current keto meal plan, these recipes deliver a full day's worth of nutritious meals in the ratios you need. Though many people have experienced benefits from a keto diet, you should always check with your doctor before starting any new diet. Once you have the go-ahead, it's time to get cooking.

One Day of Keto Meals

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Powered by Science Pedialyte Sport

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Elite athletes don't have the option of taking a day off when they aren't feeling their best. To improve performance, they must be prepared to work harder day after day and that means working out. Which also means a lot of sweat.

A new survey finds the majority of adults in the U.S. who exercise intensely understand the importance of maintaining hydration throughout a workout (93%) and that hydration is important for muscle recovery (89%), yet many have misconceptions about the type of hydration that may impact their ability to perform and recover optimally.

The survey conducted on behalf of Abbott by The Harris Poll found 46% of people who report regular, intense exercise at least three days per week believe that energy drinks and soda can aid in rehydration after a strenuous workout. This conflicts with guidance from the scientific community that these drinks can contribute to dehydration due to large amounts of sugar and insufficient levels of electrolytes. 1,2,3

During a workout dehydration occurs when fluid losses--whether from sweating, increased core temperature or even breathing-- exceed fluid consumed through both foods and drinks.

Dehydration can hinder physical performance while out on a run or playing a sport. That's where a rehydration solution such as Pedialyte® Sport comes in.

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Strength Training Exercises: 6 Reasons to Add Them to Your Workout

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Heading: Strength Training Exercises: 6 Reasons to Add Them to Your Workout
Description: Regular exercise — approved by your healthcare provider — is a win. To get the most out of your movement routine, incorporating strength training exercises, also known as resistance exercise, is a must. Here are six of the best reasons to add some strength training to your routine for your physical and mental health.
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