HEALTHY LIVING

What You Should Know About Plant-Based Proteins

Nutritional Quality of Plant Proteins

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Plant-based diets play an important role in health and physical function, but how do they compare to animal proteins?

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Duration

APR. 16, 2021

1 MINUTE READ

Description

Plant protein-based diets are becoming increasingly popular around the world, and there are lots of good reasons why. Research links diets that are largely plant-based to several health benefits, including a lower risk of type 2 diabetes, cardiovascular disease and premature death. While more research is needed, a 2019 review in Translational Psychiatry suggests that plant-based diets may also improve cognitive health.

While plant proteins play an important role in health and physical function, how do they compare to the nutrient density of animal proteins?

In this 30-minute podcast, from Abbott Nutrition Health Institute, Steven Hertzler, PhD, RD, LD, and Courtney Allgeier, MS, RD, LD, discuss their article published in the December 2020 issue of Nutrients, titled “Plant Proteins: Assessing Their Nutritional Quality & Effects on Health & Physical Function,” where they consider the merits, risks and safety issues of increasing plant protein intake.

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How to Build Your Best Plate To Support Immune Health

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Remember, when you were told, “you are what you eat?” Even though you may think that is a silly saying, it rings true. Every bite, every choice, builds every ounce of our being.

By choosing nutrient dense and functional foods to fill your plate, you can build your best self and support immune health. Now is the time to choose for the better and give your body the tools it needs. Hint: The color of your plate plays a considerable role.

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/content/an/newsroom/us/en/healthy-living/diet-wellness/how-to-build-a-plate-that-supports-immune-health.html

Decoding Types of Protein: The Complete Breakdown

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Heading: Decoding Types of Protein: The Complete Breakdown
Description: The world of protein can be confusing, with debates over complete vs. incomplete proteins, questions about the role of supplements, and misconceptions around plant-based proteins. This guide offers a clear, science-based breakdown of types of protein to help you make informed choices that support your lifestyle needs.
Reference Page Path: /content/an/newsroom/us/en/healthy-living/diet-wellness/decoding-types-of-protein-the-complete-breakdown.html

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ENSURE® PLANT-BASED PROTEIN

100% plant-based protein, essential nutrients and totally delicious.

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