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HEALTHY LIVING

Important Nutrients to Support Immunity

7 Nutrients to Support Immunity

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How 7 key nutrients work to support the immune system.

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Duration
FEB. 18, 2021  1 MIN. READ 
Description

Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.  

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What Is Hydration on a Cellular Level and Why Is It Important?

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A person wearing workout clothes drinks from a water bottle against a blue sky with scattered clouds.

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What Is Hydration on a Cellular Level and Why Is It Important?

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We all know how it feels not to be properly hydrated. From experiencing thirst to feeling sluggish to noticing that you don't need to urinate as frequently as usual, it's clear that being dehydrated can negatively affect how we feel and move through the day.

While drinking enough fluid is key to helping us feel our best, less of a focus is placed on the importance of cellular hydration, or having enough fluid in the cells to allow them to do their job. But what is hydration when it comes to cells, and why is hydration important on a cellular level?

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Healthy Foods to Eat Every Day: 365 Days of Nutrition

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A person holds out a bowl filled with vegetables and legumes.

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Healthy Foods to Eat Every Day: 365 Days of Nutrition

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Key Takeaways

• It's important to eat a well-rounded diet that consists of a variety of nutrient-dense foods.
• Small, incremental changes can make a big difference to your health over time.
• Turning your short-term goals into a long-term lifestyle takes time.

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EATING FOR IMMUNE HEALTH

Good nutrition helps support immune health

SUPPORT YOUR IMMUNE HEALTH

Key nutrients needed for immune health

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PEDIALYTE WITH IMMUNE SUPPORT

Advanced hydration with zinc and vitamin C for immune support.

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NUTRITION IS THE FOUNDATION FOR LIVING YOUR BEST LIFE. THAT’S WHY WE WORK HARD TO ADVANCE AND SHARE THE LATEST SCIENCE AND CREATE BETTER WAYS TO NOURISH YOUR BODY AT EVERY STAGE OF LIFE.

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