LIFESTYLE NUTRITION

Important Nutrients to Support Immunity

7 Nutrients to Support Immunity

Sub Heading: How 7 key nutrients work to support the immune system.
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Duration: FEB. 18, 2021 1 MIN. READ
Description: Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.

Hydration Myths and Facts: What You Need to Know About DIY Electrolyte Drinks

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Hydration Myths and Facts: What You Need to Know About DIY Electrolyte Drinks

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Key Takeaways

• Staying hydrated often requires just drinking water regularly throughout the day, but some situations call for additional support.
• Achieving a balance of electrolytes is important for your body’s functions.
• When managing mild to moderate dehydration, homemade electrolyte solutions may be risky; often containing too little sugar or too much salt.

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Is a High-Protein Diet Good for Weight Loss?

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Is a High-Protein Diet Helpful During Weight Loss?

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Key Takeaways

• Protein is an essential part of a healthy diet.
• Getting adequate protein can help with muscle loss associated with intentional weight loss.
• High-quality, high-protein foods can help you meet your protein needs.

You're likely to encounter a lot of advice on your weight loss journey, from "drink more water," and "cut out processed foods" to "eat more protein." How can a high-protein diet be helpful during weight loss? Read on to learn more.

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