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SCIENCE & QUALITY

Lutein: The Super Nutrient That Can Boost Your Brain

May 9 2016

From a young age, we’re taught that different nutritious foods can help our bodies stay healthy. Want strong bones? Drink milk to get your calcium. Looking to b...

STRENGTH & MUSCLE

Bounce Back Stronger: The Secret to Speedier Recoveries 

Aug 25 2016

Each year, more than 50 million procedures are performed in the U.S. – with 67 percent of those happening in adults over the age of 45. While we usually don’t p...

NUTRITION AS MEDICINE

6 Tips to Stay Hydrated During Summer Sports, Travel and More

Jul 13 2016

Summer is prime time for outdoor sports, family vacations, BBQs, festivals and long days in the sun. While you are enjoying those activities and the hot weather...

HEALTHY MOMS & BABIES

How Mom’s Nutrition Can Impact Baby

Jul 7 2016

Pass the kale and carrots, please! Because what, and how much, you eat during pregnancy count. Pregnant women often feel constantly bombarded with informat...

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Hungry? First, test your snack smarts with this quiz