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SCIENCE & QUALITY
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Lutein: The Super Nutrient That May Boost Your Brain

Mar 8 2018

From a young age, we’re taught that different nutritious foods can help our bodies stay healthy. Want strong bones? Drink milk to get your calcium. Looking to b...

STRENGTH & MUSCLE
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6 Ways To Age-Proof Your Muscles

May 9 2018

Did you know that people over the age of 40 may lose up to 8 percent of their muscle mass per decade? And the rate of decline may double after the age of 70. Ad...

NUTRITION AS MEDICINE
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A Woman's Diet By Decade

May 9 2018

Moms of all ages are all about their families' nutrition. But when it comes to their own, many moms overlook their diet. Don't let yourself be one of them! Prio...

HEALTHY MOMS & BABIES
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Milk-Free Diet? Food And Ingredients To Avoid

May 8 2018

When it comes to feeding your child, you naturally want to give them as many healthy foods as possible. However, if your child has a cow's milk allergy, you wil...