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SCIENCE & QUALITY

New Heights: Fueling Brain and Body With The U.S. Air Force

Dec 20 2016

Everyone needs a sharp mind and healthy body to perform their best. That’s especially true of the men and women who serve in the United States Air Force (USAF)....

STRENGTH & MUSCLE

5 Ways Nutrition Can Boost Your Resolutions

Dec 20 2016

For many, the New Year brings renewed focus and commitment to getting healthy and fit. In making those resolutions don't forget nutrition. Nutrition plays a vit...

NUTRITION AS MEDICINE

6 Healthy Holiday Baking Swaps

Nov 15 2016

The holidays bring many things – family gatherings, parties and traditions of all kinds – many celebrated with and around food.  And the sweet smell of war...

HEALTHY MOMS & BABIES

Is Your Baby Eating Too Much Or Too Little?

Nov 16 2016

“Good job—you finished the whole bottle!” As a parent, it’s natural to gauge your baby’s nutrition according to the number of bottles emptied. Half-finished bot...