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SCIENCE & QUALITY
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Lutein: The Super Nutrient That May Boost Your Brain

Mar 8 2018

From a young age, we’re taught that different nutritious foods can help our bodies stay healthy. Want strong bones? Drink milk to get your calcium. Looking to b...

STRENGTH & MUSCLE
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How Staying Hydrated Helps Your Body

Jun 18 2018

Hydration is important every day because it keeps you feeling and performing at your best. But it's even more critical to pay attention to fluid intake in hot t...

NUTRITION AS MEDICINE
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6 Surprising Reasons You May Be Dehydrated

Jun 15 2018

You've heard the saying, "you are what you eat," but what you drink matters a whole lot, too. Water makes up close to 60 percent of the human body, ye...

HEALTHY MOMS & BABIES
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How Human Milk Oligosaccharides Help Babies

May 25 2018

Human milk oligosaccharides*, otherwise known as HMOs, are a very special type of prebiotic found in mothers' breast milk. In fact, they are the largest solid c...