You’re an expert multitasker, juggle your to-do list like a pro, and run circles around most. Yet you find that constantly switching gears and trying to stay at...
For many, the New Year brings renewed focus and commitment to getting healthy and fit. In making those resolutions don't forget nutrition. Nutrition plays a vit...
March is National Nutrition Month® which focuses on the importance of making healthy nutrition and lifestyle choices. It also recognizes re...
We all know about the benefits of breast milk and, as moms, of course we want to give our babies the very best. But, the reality is that not every mom can breas...
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Pittsburgh Post-Gazette: AARP Survey Focuses on Muscle Loss
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