How To Build A Plate That Supports Immune Health

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The best foods to support immune health

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Duration

JUL. 22, 2020

1 MIN. READ

Description

Remember, when you were told, “you are what you eat?” Even though you may think that is a silly saying, it rings true. Every bite, every choice, builds every ounce of our being.

By choosing nutrient dense and functional foods to fill your plate, you can build your best self and support immune health. Now is the time to choose for the better and give your body the tools it needs. Hint: The color of your plate plays a considerable role.

Preserving Muscle When Trying to Lose Weight

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Preserving Muscle When Trying to Lose Weight

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Key Takeaways

• Muscle matters. It helps support your daily activities, movement and energy metabolism.
• During weight loss, it’s common that muscle mass is lost, too.
• Getting plenty of protein can help preserve muscle when losing weight.

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/content/an/newsroom/us/en/healthy-living/diet-wellness/preserving-muscle-when-trying-to-lose-weight

What Are Protein-Rich Foods? 8 Protein-Inspired Meal and Snack Ideas

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What Are Protein-Rich Foods? 8 Protein-Inspired Meal and Snack Ideas

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Key Takeaways

• Protein helps maintain muscle and support weight loss maintenance.
• Aim for about 25-30 grams of protein per meal.
• Choose protein-rich foods for meals and snacks to help meet your daily protein needs.

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/content/an/newsroom/us/en/healthy-living/diet-wellness/what-are-protein-rich-foods--8-protein-inspired-meal-and-snack-i

HEALHTY LIVING

How to Build Your Best Plate To Support Immune Health