7 Nutrients to Support Immunity

Sub Heading: How 7 key nutrients work to support the immune system.
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Duration: FEB. 18, 2021 1 MIN. READ
Description: Staying healthy in the face of a global pandemic is top of mind for most of us. But how do we do it? The key: Focus on the immune system. It's the body's defense against illness. When it's working well, the immune system can help protect against infections. Including essential nutrients as part of a well-balanced diet can improve your overall nutrient intake to support and maintain immune health.

Preserving Muscle When Trying to Lose Weight

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Preserving Muscle When Trying to Lose Weight

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Key Takeaways

• Muscle matters. It helps support your daily activities, movement and energy metabolism.
• During weight loss, it’s common that muscle mass is lost, too.
• Getting plenty of protein can help preserve muscle when losing weight.

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What Are Protein-Rich Foods? 8 Protein-Inspired Meal and Snack Ideas

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What Are Protein-Rich Foods? 8 Protein-Inspired Meal and Snack Ideas

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Key Takeaways

• Protein helps maintain muscle and support weight loss maintenance.
• Aim for about 25-30 grams of protein per meal.
• Choose protein-rich foods for meals and snacks to help meet your daily protein needs.

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HEALTHY LIVING

Important Nutrients to Support Immunity