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A Champion Swimmer At
Age 65

A health diagnosis leads to an important lifestyle change and a dream realized.

Champion Senior Swimmer
Mar 8 2017

A quest for better health led Ana María Canaval Landázuri to finally realize her dream. To become a world champion swimmer.

At age 65, Canaval realized her dream.

She's more fit than most of us have any right to hope for at this age, realistically. But then she's making up for lost time.

Canaval is not just a Peruvian swimmer. She's a champion Peruvian swimmer, a world master who has won nearly 400 medals — and counting — in international competition.

Canaval wasn't always this way. She swam as a kid but, at her parents' urging, she got out of the pool and into her studies. Her return? Forty years later at the urging of her nutritionist.

"I started swimming again because my health was very bad," Canaval said. "I have high cholesterol and I had gained weight. So it was very bad for me. My heart was not very good. My nutritionist said I have to exercise."

Eight years ago, at 57, she dove back in. And she hasn't stopped, nor has she let up.

Ana Leaves the Competition in Her Wake


"It's about an hour-and-a-half every day. Two times a week, I go to the gym. And every Saturday I go to the ocean to swim. That is the schedule," Canaval said.

Her commitment has been rewarded.

"I have about 380 medals," Canaval said. "The most important is from Sarasota because it was the Pan-American Games in 2013. I won the open water, got the gold medal."

The demands of competition take their toll on every athlete. Hitting a wall is common. Her way through it included Abbott’s Ensure, a nutrition drink that can be taken as a meal replacement or supplement.

"I was feeling very tired because I was training very hard for the next competition. It is very important in South America. And I wanted to win!" she said.

"My decision to take Ensure was one of the best I have ever made because it gives me strength. I wanted to train more and that is when I tried Ensure."

In her next meet, Canaval won four races in Uruguay.Her family has shared in her successes. They are her managers, her team, her support. She's as proud of them as she is of the medals that hang in her house.

Ana's goals aren’t limited to her medal count. She wants to help others reach their healthiest selves at full potential, as you’d expect from someone who has worked their career in nursing.

"When I retire, I am going to help people into sport so they have a way to be healthy," she said.

Ana María Canaval Landázuri has found her way.



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