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PROTEIN-PACKED OATMEAL

Ingredients:
High-protein oatmeal
1⁄2 cup old-fashioned oats
1 cup 1% milk or almond milk
2 scoops whey protein (vanilla)
Optional toppings such as blueberries and honey

Directions:
Combine oats and milk in a microwave-safe bowl. Microwave for 60 seconds and stir. Microwave for an additional 60 seconds or until mixture bubbles. Remove from microwave and stir in protein powder.

Nutrition facts, per serving:
375 Calories, 39g Protein, 4g Fat, 3g Sat Fat, 46g Carb, 4g Fiber 

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LEAN & GREEN MACHINE

Ingredients:
10 oz. orange juice 1 cup kale/spinach
1 banana
2 scoops whey protein (vanilla)
Ice

Directions:
Combine all ingredients into blender or juicer. Mix until all become liquefied. Pour into any glass to enjoy.

Nutrition facts, per serving:
360 Calories, 22g Protein, 2g Fat, 0g Sat Fat, 72g Carb, 11g Fiber 

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CHICKEN SALAD

Ingredients:
2 1⁄2 pounds boneless, skinless chicken breast
1⁄2 cup light mayonnaise
1⁄2 cup reduced-fat sour cream
1⁄4 cup Dijon mustard
2 scoops whey protein (vanilla)
1⁄4 cup dried cranberries

1 cup green grapes, halved
1⁄4 cup chopped green onions

1⁄2 cup chopped green bell pepper

1⁄2 cup chopped celery

1⁄2 cup chopped pecans

1 tsp each salt and pepper

Directions:
Fill a medium stockpot with water and bring to a boil. Add chicken breast and boil until tender, about 20 minutes. Dain and cool chicken, then cut into small cubes.

In a medium mixing bowl, combine mayonnaise, sour cream, Dijon mustard, and whey protein. Mix thoroughly. Add cooled and cubed chicken and the remaining ingredients to the bowl and mix. Serve as a side item or as a topping for salad for a sandwich.

Nutrition facts, per serving:
210 Calories, 24g Protein, 9g Fat, 2g Sat Fat, 7g Carb, 1g Fiber 

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SLOW COOKER MOLE

Ingredients:
1 cup chopped onion
14.5 oz. can diced tomatoes
1, 7 oz. can chipotle peppers in adobo sauce, finely chopped
3 Tbsp peanut butter

21⁄2 pounds boneless, skinless chicken breast

2 Tbsp sesame seeds
1 Tbsp garlic powder
2 Tbsp chili powder
1 tsp cumin

1 Tbsp sugar
4 scoops whey protein (chocolate)

Directions:
Combine onion, tomatoes, chilies, and peanut butter in slow cooker. Stir together sesame seeds, garlic powder, chili powder, cumin, sugar, and protein powder separately, then add to slow cooker. Place chicken in sauce, turning to coat. Cover; cook shreds easily, approximately 5 hours.

Nutrition facts, per serving:
240 Calories, 33g Protein, 7g Fat, 1.5g Sat Fat, 9g Carb, 2g Fiber