Take a deep breath. For those of us without respiratory issues, we don’t give the approximately 25,000 breaths we take each day a second thought. But for the millions of people suffering from lung health issues, it’s quite the opposite. The good news is that with the right nutrition and therapeutic nutrition interventions, people with certain lung conditions and diseases, such as chronic obstructive pulmonary disease (COPD), can breathe easier.
COPD is a progressive lung disease that makes breathing difficult due to partially obstructed airflow into and out of the lungs. Proper nutrition can help strengthen muscles, reduce inflammation, help reduce carbon dioxide buildup and improve breathing.
Through global research and studies, experts have uncovered a strong connection between diet and lung health. hospitalized COPD patients who took nutrition supplements required fewer days in the hospital and were less likely to be readmitted to the hospital following discharge than those who didn’t take supplements.
So how does nutrition impact lung health?
“Proper nutrition can help strengthen muscles, reduce inflammation, help reduce carbon dioxide buildup and improve breathing,” Hegazi says.
People with lung issues should talk to a doctor about incorporating these nutrients into their diet:
Making minor tweaks to your daily diet, such as eating more citrus fruits, vegetables and lean meats can go a long way when it comes to the health of your lungs—and your entire body.